About this podcast
Little did I know that having my portrait painted by Andy Warhol in his infamous Factory would inspire my arts as his protégé. As the only ordained female Feng Shui Grandmaster, I have modernized Feng Shui for feminine embodiment. Each week, we will sit down with celebrities, other artists and even doctors for how they move the needle and break the mold for success. Have a cup of tea, let’s meditate and get to the core. Will it be boring? I don’t think so! https://caroleshashona.com
Episodes
The newest 20 of 100 episodes
- Don't Let Meditation Scare You · 35 min · Episode 161Hello goddesses! Halloween is almost here, but meditation should never be something that scares you! So many people tell themselves they can’t meditate because they don’t have…
- Your Home, Your Energy: Creating a Space That Supports You · 38 min · Episode 160Hello goddesses! Our homes are so much more than walls, furniture, and a place to keep our things. They hold our routines, our memories, our energy, and so much of the life we…
- The Art of Longevity: Hormones & Living Well · 30 min · Episode 159Hello goddesses! We all want to live a long life, but I believe the real goal is to live that life well—feeling energized, engaged, confident, and connected to ourselves along…
- Stylist Confidential: Fashion Energy — The Power of MindFlow · 27 min · Episode 158Hello goddesses! Fashion is about so much more than what we put on our bodies—it’s about how we feel when we wear it. As a stylist, artist, dancer, and Grandmaster of Feng Shui…
- Stylist Confidential: Fashion, Energy & Big Brother · 25 min · Episode 157Hello goddesses! It’s finale week at Big Brother, so I’m taking you behind the scenes and into one of my other favorite worlds—fashion! As Julie Chen Moonves’ stylist, I’ve spent…
- Your Senses are Talking: Creating Wellness You Can Feel · 24 min · Episode 156Hello goddesses! Wellness isn’t only about what we do—it’s also about what we experience. The colors we see, the scents around us, the sounds we hear, the textures we touch, and…
- Rest And Recovery: It’s Time to Recharge · 24 min · Episode 155Hello goddesses! We spend so much time talking about everything we need to do—but when was the last time you gave yourself permission to simply rest? Rest and recovery are not…
- The Art of the Reset: Small Rituals, Big Energy · 20 min · Episode 154Hello goddesses! Sometimes we don’t need to change everything—we just need a reset. As we move from the freedom of summer back into our routines, this is the perfect time to look…
- The Second Brain: Trusting Your Gut · 22 min · Episode 153Hello goddesses! Have you ever had a feeling in your gut telling you something before your mind could even make sense of it? Our minds and bodies are constantly communicating…
- From Chaos to Gratitude: Finding Strength in Adversity · 25 min · Episode 152Hello goddesses! Last week we talked about finding calm when life throws us a curveball, but this week I want to take it one step further. How do we move from simply getting…
- Calm In The Chaos: Finding Peace When Life Goes Off Plan · 28 min · Episode 151Hello goddesses! Life doesn’t always go according to plan—and sometimes it can feel downright chaotic. I know because I’m living through a little chaos of my own right now! When…
- Body Boot Camp: Movement as Meditation · 23 min · Episode 150Hello goddesses! Movement is one of the most powerful tools we have for supporting our wellness, yet it’s about so much more than exercise. When we move with intention, we awaken…
- The Art of Life: Creating Beauty Every Day · 19 min · Episode 149Hello goddesses! I often say that “the art of life is Stiletto Heals,” because I believe life itself is a creative expression. The way we care for ourselves, design our spaces…
- Color You Meditation: The Energy of Color · 26 min · Episode 148Hello goddesses! Color has the power to influence how we feel, how we think, and even how we experience the world around us. It can uplift us, calm us, energize us, and inspire…
- Wellness Leads To Art: Creating From a Place of Balance · 24 min · Episode 147Hello goddesses! One of the phrases I often share is “wellness leads to art,” that is the essence of Stiletto Heals… but what does that truly mean? For me, wellness is the…
- The Kitchen Goddess: Nourishment, Ritual & Intention · 21 min · Episode 146Hello goddesses! The kitchen is so much more than a place where meals are prepared—it’s a place where energy, creativity, and nourishment come together. Through my Kitchen…
- Off The Mat: Bringing Meditation into Everyday Life · 22 min · Episode 145Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn’t begin and end in those moments…
- High Heels, High Vibes: Bringing Feng Shui Into Modern Life · 21 min · Episode 144Hello goddesses! Have you ever wondered what high heels have to do with Feng Shui? For me, they both represent confidence, balance, and stepping into your power with intention…
- Finding Your Flow · 26 min · Episode 143Goddesses, life isn't about perfection, it's about flow. There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow…
- Breathwork for Clarity · 20 min · Episode 142Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to…
