Stop, Drop & R.O.L.E.

Stop, Drop & R.O.L.E. (Reflect, Observe, Listen, Evolve) is a podcast designed to support you, the leader - with or without the title, at the intersection of work and home. Whether you're leading a team of 5, 500 or just yourself - each episode offers insight to making choices when the stakes are high and you can't afford uncertainty.
Your host, Jen Cáceres - created Stop. Drop. and R.O.L.E. - a unique, six-step journey for coaching through every day decisions, taking healthier risks and getting out of your own way as a leader. She is a Gallup-certified CliftonStrengths and executive coach with nearly 15 years of experience in the real world where sometimes - we have to “put out the flames” to get out of our own way and grow.
Jen's personal stories and experience bring authentic questioning and ideas into your space with examples of how to utilize the 6 steps right away. Whether you're working on something at work, or home, walking through it is easy and impactful from the very beginning.
In her early career she was a career coach to unemployed and underemployed, as well as veterans transitioning back to the civilian workforce. For 10+ years she enjoyed an executive role in a corporate construction setting - coaching and working alongside executives, and mid-level managers before creating her own business, Perpetual Capacity Coaching & Consulting, LLC. in 2023.
(https://www.perpetualcapacity.com).
Today, as a successful entrepreneur, podcast host, and soon to be published author, Jen utilizes her real-world experience to walk you through leadership, helping identify when change is necessary, how/when to take action, and grow from each step along the way. She focuses some episodes on construction, but overall covers leadership pain points like engagement, talent acquisition, & cultural fit - and topics from career transitions, working with difficult coworkers or managers, setting boundaries, and working through feeling stuck to move forward.
This show is designed to help you find balance, ask the hard questions, and take action to keep moving in the direction you want to go - ultimately guiding you to work and live at your perpetual capacity.

Copyright 2025. All Rights Reserved
The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks and all associated written, verbal, and digital content — including reflection questions, podcast material, and leadership tools — are original works of authorship created by Jen Cáceres and are the intellectual property of Perpetual Capacity Coaching & Consulting, LLC.
All rights are reserved. The framework may not be reproduced, adapted, or distributed without prior written consent.
Jen Caceres | Perpetual Capacity Coaching & Consulting, LLC | www.perpetualcapacity.com