Show notes
In this Thursday Thoughts episode, Lucy and I are talking about feeling stuck, as well as ways to get unstuck by taking the smallest possible first step to build momentum. We talk about moving physically or changing scenery — getting outside, shaking the body, or taking a break — to shift stagnant energy and allow inspiration to return. I talk about how I'm using the BBC/NHS Couch to 5K app after a knee injury because it breaks running into manageable intervals with a chosen audio coach. We'r...