Teens Mind
by Jenny Way
Latest episode
The Art of Avoidance: Why We Run From What We Want
The Art of Avoidance: Why We Run From What We Want
About this podcast
Here Jenny talks about her struggles, worries, and fears that a typical teenager goes through. Sharing her experiences, thoughts, and insights, each episode is aimed at helping you self-improve and thrive. New episodes every Wednesday. Stay tuned to find out what’s going on inside teen’s minds.
Episodes
- The Art of Avoidance: Why We Run From What We Want · 23 min · Season 1 Episode 9In this episode, I explore escapism, avoidant patterns, experiential avoidance, emotional avoidance, and self-sabotage — and how they can quietly shape the way we live. I talk…
- Birthday Reflection · 17 min · Season 1 Episode 8Today I’m reflecting on something deeply personal — how, both subconsciously and consciously, I’ve often denied myself happiness. How I’ve avoided doing the very things that…
- When Eating Takes Over: Understanding Binge Eating and Compulsive Eating · 30 min · Season 1 Episode 7In this episode, I open up about the patterns and struggles behind binge eating, compulsive eating, and emotional eating. I talk about how food can become more than just…
- Untangling Family Ties · 34 min · Season 1 Episode 6In this episode, I open up about my own family story — the complicated relationship I’ve had with my parents, the traumas that shaped me, and the emotional struggles that many…
- Tired of being tired · 31 min · Season 1 Episode 5The exhaustion that hides behind our to-do lists — the kind of tiredness that sleep doesn’t fix. I talk about the pressure to stay productive, the guilt of doing “nothing,” and…
- Friendship Arc · 33 min · Season 1 Episode 4In this episode, I open up about my personal experiences with friendship — how some began, how others ended, and the mistakes I’ve made along the way. I reflect on the patterns…
- Why do we want love so much and what's the issue with it · 25 min · Season 1 Episode 3As a teenager, I’ve never been in a relationship. Why? Is it just bad luck, or is there something deeper behind it? In this episode, I talk about love, the struggles of teenage…
- Let your emotions be · 24 min · Season 1 Episode 2"It's like I don't exist". In this episode you'll learn to accept your emotions, handle them, and most importantly to quit repressing them, for those who are more emotionally…
- Regrets · 14 min · Season 1 Episode 1You hear some regrets of a teenager and means for accepting, dealing and finding peace in it.
