Therapy

You are either in therapy or you're not. Some might argue that they do not need extra mental health support, but I would say, "Yes you do."
The holidays are officially upon us, meaning we will all be subject to emotions. Sometimes emotions are welcome this time of year because they are joyful. But many of us will experience stress, anxiety, depression, or grief - and those emotions aren't as welcome.
What do you do when you're in a full panic, or can't dig yourself out of a hole, or feel like your grief is suffocating you? I hope you can call your therapist.
Whether you wish your therapist…