Responding to Negative Comments

In today’s episode, we’re diving into a topic that hits close to home during the holiday season: self-image and dealing with negative comments, both from others and ourselves. 🎄 The festive season often brings gatherings, social interactions, and a shift from our daily routines. But have you ever left an event feeling flat, empty, or even worse about yourself? Chances are, it’s not what others said but how we interpret it through our own self-image. 💡 Here’s what we’ll explore in this episode: - How our self-talk shapes our self-image. - The impact of inner conversations like “I’m not…