About this podcast
This is the One By Podcast. Three friends that met through triathlon talking over a beer.
Follow us on instagram @the1xpodcast and give us your feedback.
Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 20 of 58 episodes
- 58. The final episode. · 47 min · Episode 58Hosted on Acast. See acast.com/privacy for more information.
- 57. Vic's story - #bemoreVic · 54 min · Episode 57Hey, we're back and we finally catch up on the last few months. Talking mostly about the overarching thing that's affected all our lives. The passing of Vic. Hosted on Acast. See…
- 56. Spanish driving, Derby & getting your head kicked in on a ride. · 47 min · Episode 56Hosted on Acast. See acast.com/privacy for more information.
- 55. Food, challenges & Spanish cafes. · 45 min · Episode 55We're back from Spain with another short episode. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
- 54. More excercise & drinking challenges, walkers and travel to Nepal without flying. · 46 min · Episode 54In this exciting episode of the 1X Podcast, we dive into a mix of physical challenges and epic adventures! First, we talk about some creative ways to combine exercise with fun…
- 53. A New Years Debrief. · 49 min · Episode 53We're back with episode 53 and it's a debrief from new year. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
- 52. Christmas, Wrap Ups, 2025 & Travelling · 46 min · Episode 52We're back with episode 52 ahead of the new year. Hopefully you enjoy what we catch up about & we'll be back in 2025 with more of the good stuff. Hosted on Acast. See…
- 51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat. · 45 min · Episode 51We're back with the hawk! Kristian Hogenhaug joins us to talk about 70.3 Worlds, New Zealand & have a chit chat. We're using new software so sorry if it's a little jumpy. Hosted…
- 50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers · 43 min · Episode 50We're back for the big 50! An impromptu podcast that always ends well. Hosted on Acast. See acast.com/privacy for more information.
- 49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback · 42 min · Episode 49We're back with episode 49 talking all kinds about all kinds. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback are all covered in this weeks episode…
- 48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits · 45 min · Episode 48We're back after a bit of a break. Sorry for the delay, enjoy the episode. Hosted on Acast. See acast.com/privacy for more information.
- 47. Kona with Kieran Lindars - A deep dive into 8th in the world. · 1 h 7 min · Episode 47We get Kieran back on to do a deep dive into his 8th place at the men's Ironman World Championships in Kona, Hawaii. It's an insightful episode from one of our favourite guests…
- 46. Kona predictions, a new TT bike, Uber, North/South philosophy · 57 min · Episode 46We're back with another episode. We go through our picks for Kona, what we'd buy if we had cash and then descend into chaos for the last half of the episode. Enjoy Hosted on…
- 45. Vegas, Mallorca, photographer Sam, four loko, come dine with me · 47 min · Episode 45Hey, we're back with a usual load of chit chat. We go in all different directions as usual, enjoy. Hosted on Acast. See acast.com/privacy for more information.
- 44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look? · 52 min · Episode 44We're back! Sorry about the delay, again... This week we have a good old catch up. Hosted on Acast. See acast.com/privacy for more information.
- 43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium · 53 min · Episode 43This episode goes in all kinds of directions. From Fighting Toddlers, big animals, Ironman Leeds, bowls, and the Nice podium. Enjoy. Hosted on Acast. See acast.com/privacy for…
- 42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records? · 1 h 7 min · Episode 42Hello & welcome back. This week we speak about all kinds of stuff but mostly Ironman Frankfurt with 2nd place athlete Kieran Lindards. Enjoy! Hosted on Acast. See…
- 41. Youri Keulen, Olympic sports, canal sessions & heat · 55 min · Episode 41We're back with Youri Keulen talking our usual good stuff. We go through the olympics and catch up with where Youri is in the season. Sam goes rogue on a joke, sorry. Hosted on…
- 40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race · 51 min · Episode 40We're back and talking about all things to do with the olympics, t100 London and how we'd split a long distance race. Plenty of good debate this episode! Hosted on Acast. See…
- 39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling · 42 min · Episode 39This week we're back talking our usual nonsense. More of a catch up after a busy few weeks, no great problems solved. We'll hopefully be back next week with more of the good…







