The Balanced Family
by The Balanced Family
Latest episode
30 Summer Break! And Taking a Break...
30 Summer Break! And Taking a Break...
About this podcast
The Balanced Family podcast is a heartfelt talk about building a family in a polarized, stressed-out world. Ben and Jessica Lagrone, former teachers and parents of three, share their experiences and insights in a way that's relatable, entertaining, and inspiring. They're all about being intentional and talking about the stuff that matters. It’s the perfect blend of deep yet down-to-earth - like sitting down with good friends you can laugh with but also talk about the important things. Pull up a seat and listen in as they try to find more balance in their marriage, parenting, and perspectives.
Episodes
The newest 20 of 31 episodes
- 30 Summer Break! And Taking a Break... · 6 min · Episode 30Hey friends—just a quick update from Ben and Jessica! We’re hitting pause on the podcast for the rest of the summer so we can soak up time with our girls and prep them for the…
- 29 10-Minute Marriage Fixes: How to Strengthen Your Bond Without a Weekend Getaway · 28 min · Episode 29In this episode, we dive into practical, bite-sized strategies to reignite your connection. Discover powerful "10-minute marriage fixes" you can implement today – no babysitter…
- 28 Mom Bod Part 2: Replenishing Your Postpartum Body and Managing Balanced Health Goals · 33 min · Episode 28In this episode, Ben and Jessica discuss balancing health and realistic goals! After years of tracking food and weight, she decided to approach her well-being differently…
- 27 Mom Bod Part 1: Overcoming Body Shame and Bounce Back Culture · 43 min · Episode 27In this raw and personal episode, Ben and Jessica kick off a two-part series on body image after babies. Today, they dive into the toxic idea of “bouncing back” and the quiet…
- 26 Top Ten Takeaways from Taking Our Kids to Disney World and Universal Studios · 36 min · Episode 26Taking your kids to Disney World or Universal Studios? It’s magical, chaotic, expensive—and totally worth it (mostly). In this episode, we break down our top ten takeaways from…
- 25 Diet vs Exercise: Which Matters More? · 30 min · Episode 25This week, we dive into the age-old debate: diet vs. exercise—which one actually matters more? We explore some surprising science behind weight loss, energy levels, and long-term…
- 24 Q and A: Home Births, Hospital Births, Toddler Psychology, Potty Training, Letting Kids Take Risks, and More! · 44 min · Episode 24This week we address a perfect mix of pregnancy, birth, and parenting questions we received from moms in our Balanced Families membership. From straightforward birth planning…
- 23 The 14 Lessons Learned from 14 Years of Marriage · 36 min · Episode 23This week we’re celebrating our fourteenth anniversary! So today, we’re pausing to reflect on fourteen powerful lessons learned that any couple can glean from. You’ll hear about…
- 22 Backyard to Table: Starting a Family Garden in the Suburbs · 38 min · Episode 22Ever thought about growing your own food—even if you don’t have much land? In this episode, we share how our suburban family started a backyard garden, what we grow and preserve…
- 21 Breastfeeding Survival Guide for Couples: What to Expect in the First Few Weeks · 44 minBreastfeeding doesn’t come naturally for every mom, and dads feel like there’s nothing they can do to help. This episode is packed full of tips and advice for moms as they start…
- 20 The Worst First Date · 34 min · Episode 20BEN GETS ROASTED! Here’s what happens when a chronic underachieving cheapskate asks out the girl who has it all together. Dedicated to all the men out there who are just plain…
- 19 Finding Your Village: Can Online Communities Replace In-Person Relationships? · 38 min · Episode 19People are more connected than ever through online communities. But to what extent can they replace our in-person connections? Today, we’re breaking that question down by sharing…
- 18 Screen Time: How It Looks In Our Home (and How It's Changed Over Time) · 47 min · Episode 18Today we're talking about screen time — and why it's less about strict rules and more about building an intentional family culture. We share how our views on technology have…
- 17 Our First Birth Story · 58 min · Episode 17We’re taking it all the way back to where it started—our first birth story! In this episode, we share what it was like doing a natural birth at a birthing center, having a…
- 16 Old School Parenting: The Good, the Bad, and the Ugly (Pt. 2) · 42 minIn Part 2 of our deep dive into old-school parenting, we’re looking at the darker side of traditional methods—what didn’t age well, what created wounds, and why some things need…
- 15 Old School Parenting: The Good, the Bad, and the Ugly (Pt. 1) · 42 min · Episode 15What did old-school parenting get right—and what are we missing today because of it? In Part 1 of this conversation, we take a deep dive into the values that shaped past…
- 14 Camping with Littles: Tips and Tricks · 39 min · Episode 14It’s that time of year! It’s warming up and many families get the itch to go camping. But is it even possible to take little ones along? We think so, but you definitely have to…
- 13 Why We Sleep Trained Our Kids (and How) · 47 min · Episode 13Few parenting topics spark as much controversy as sleep training. Some swear by it, others call it cruel. But here’s the thing—what if sleep training isn’t what you think it is?…
- 12 Baby #1 vs. Baby #2: Which Transition Is Harder? · 35 min · Episode 12Which is harder: having your first baby or adding a second? In this episode, we dive into the debate that every parent has an opinion on! We’ll break down the biggest challenges…
- 11 Love After Baby: A Roadmap for a Thriving Marriage · 51 min · Episode 11Parenthood puts tremendous strain on even the healthiest marriages. But are there expectations we put on ourselves and our spouses that make things harder than they need to be?…
