Σημειώσεις επεισοδίου
Most cyclists approach a new season by setting goals, choosing events, and building a training schedule. But a successful season requires more than a calendar full of workouts. It starts with understanding the athlete, identifying the specific demands of their target events, and building a plan that connects the two.
In this episode of the BaseCamp Endurance Lab, head coaches Tim Cusick and Dr. Namrita Brooke explore a smarter approach to season planning. From building a complete picture of the athlete through physiology, power, and skills to identifying the demands that determine success…
Ιστότοπος: podcasters.spotify.com