The BioAge Index™
by Grant Hutchby
Latest episode
Episode 83: The One Timing Change That Fixed 15 Years of Bad Sleep
Episode 83: The One Timing Change That Fixed 15 Years of Bad Sleep
About this podcast
Welcome to The BioAge Index - the show for business owners, executives and high performers who want more energy, less drag and a younger biological trajectory.
I’m Grant Hutchby, creator of REVO and the Turnback Time system.
Our mission is simple:
Reclaim as many years of optimal life as possible, in as many people as possible, as accurately as possible.
Chronological age does not tell the full story. Your sleep, energy, stress, training, recovery and consistency are already creating a direction of travel.
The BioAge Index™ helps you understand that trajectory, find your biggest drag and track improvement over time.
It is directional, not a clinical diagnosis.
Subscribe for videos on biological age, performance, recovery, longevity science and the Turnback Time system.
Get your BioAge Index™ here:
https://turnback-time.com/quiz
Set your baseline. Find your drag. Track your trajectory. Live better, longer.
Episodes
The newest 20 of 82 episodes
- Episode 83: The One Timing Change That Fixed 15 Years of Bad Sleep · 8 min · Episode 83You train, you eat well and you try to get enough sleep. So why do you still wake up at half past three in the morning, unable to get back to sleep? It might not be what you're…
- Episode 82: Why High Performers Struggle to Switch Off (The Dopamine Trap) · 9 min · Episode 82You're achieving goals, ticking off tasks and constantly moving forward. But what if your drive to succeed is actually holding back your recovery? The problem isn't your…
- Episode 81: Why You’re Not Recovering Properly (Even When You Sleep 8 Hours) · 9 min · Episode 81You finish work, go to bed and expect your body to recover. But what if your evening routine is stopping you from getting the recovery you need? Recovery doesn't start when your…
- Episode 80: Are You Ageing Faster Than You Think? | Steve Anderson | The BioAge Index · 1 h 12 min · Episode 80You're tracking your business performance. But are you tracking how fast your body is ageing? Most business owners know their revenue, profit and growth figures. But ask them…
- Tired when you wake up. Wired when you should be asleep. · 9 min · Episode 78Tired when you wake up. Wired when you should be asleep. That isn’t necessarily a motivation problem. It could be a timing problem. Most high performers run their business with…
- Could being too disciplined actually shorten your life? · 15 min · Episode 77We spend a lot of time talking about sleep, nutrition, training and recovery. Structure matters. But so does connection. In this episode, I look at research involving almost…
- The Biggest Mistake When Trying to Lower Your Biological Age | The BioAge Index · 7 minTrying to improve your sleep, nutrition, stress, training and recovery all at once? You could be putting in more effort without getting better results. In this episode of The…
- You Look Fit. But Are You Ageing Well? | Jason Nelson | The BioAge Index Show · 1 h 6 min · Episode 76You can look fit, lean and healthy and still be ageing faster than you think. In this episode of The BioAge Index Show, Grant Hutchby sits down with Jason Nelson to explore why…
- Your daily habits might be ageing you faster than you realise. · 7 min · Episode 75Think about yesterday. What time did you wake up? When did you get outside? When did you eat? When did you train? And when did you finally let your body switch off? None of those…
- Should You Trust Your Wearable? How to Read Recovery Scores Correctly · 8 min · Episode 73Your wearable says you’re recovered. But your body is telling you something completely different. Which one should you trust? Wearables can give you useful data on sleep…
- Why Stress Without Recovery Could Be Ageing You Faster · 8 min · Episode 72You might think your workout is what exhausted you today. But the workout was probably only part of the load. A bad night's sleep. Decisions. Meetings. Difficult conversations…
- These 6 Health Metrics Matter More Than Supplements · 6 min · Episode 71Most people think improving their health means doing more. More supplements. More training. More health hacks. More data. But what if that's exactly what's stopping you from…
- The Biggest Problem with Biological Age Tests (And How to Measure Your Real Health) · 7 min · Episode 70Can one biological age test really tell you how healthy you are? Most people wouldn't judge their business using a single KPI. So why do we judge our health using one number? In…
- From a Metabolic Age of 52 to a Biological Age of 35 · 51 min · Episode 69What happens when a successful entrepreneur discovers their metabolic age is 52 at just 37 years old? For Max Scott, Property Investor of the Year 2022, Investor & Portfolio…
- Your Erections Could Predict Your Next Heart Attack · 60 min · Episode 68What if one of the earliest indicators of your cardiovascular health wasn't found in a blood test? In this episode of BioAge Index™, I'm joined by Dr Elliot Justin, emergency…
- How to Reverse Biological Age at the Cellular Level · 1 h 0 min · Episode 67Most people think biological age is just one number. It isn't. In this conversation, I'm joined by Dr Sandra Kaufmann, physician, cellular biologist, longevity expert and creator…
- Why Your Supplements Aren't Working (Until You Fix This) | Grant Hutchby & Ally Le Sueur · 1 h 3 min · Episode 66Most people think they're burnt out. The reality is often very different. They're experiencing a slow biological decline that happens so gradually it feels normal. In this…
- Turnback Time: The Longevity System Built for Entrepreneurs · 23 min · Episode 65Most people don't have a health plan. They have a collection of random habits. The Turnback Time System changes that. It's a complete biological performance framework designed to…
- The 3 Habits That Decide How Fast You Age · 21 min · Episode 64Most people focus on what they do. Very few focus on when they do it. In this episode, Grant Hutchby breaks down why timing is one of the most overlooked variables in health…
- Why Your Energy Crashes Every Day (And How to Fix It) · 22 min · Episode 63Most people don't have an energy problem. They have a rhythm problem. In this video, Grant Hutchby explains how cortisol, insulin, nutrition timing, and biological rhythms…
