METCONs Aren't Everything: Why Hard Workouts Alone Stop Working

METCONs changed fitness. CrossFit popularized them, and before that, training to complete exhaustion in a group setting was unusual. Now it's everywhere — and for good reason. Metabolic conditioning workouts are one of the fastest tools for improving VO2max, building cardiovascular fitness, and triggering real body composition change, especially for beginners.
But there's a problem. A lot of people are doing METCONs every single day and hitting a wall — weight loss stalled, strength plateaued, motivation tanked. This episode explains exactly why.
Coach Chris Cooper breaks down what METCONs…