Ozempic, Diet and Exercise

Everyone has an opinion on Ozempic right now — especially with a Canadian generic hitting the market. But after almost thirty years of coaching, here's what might surprise you: I'm not against it.

In this episode, I break down why GLP-1 medications like Ozempic aren't a moral failure to need, and aren't a magic fix either. I share the story of a client whose bariatric surgery completely changed how I think about medical weight-loss interventions, walk through what the research actually shows about muscle loss on these drugs, and lay out exactly what you need to do — starting the day you…