Avsnittsbeskrivning
What if the more we try to think our way out of a problem, the more stuck we become? In this episode of The Choice Space, Dr Lee David speaks with clinical psychologist and author Dr Jessamy Hibberd about why we overthink – and what can help us step out of the cycle. Overthinking can take many forms – replaying conversations, dwelling on past events, worrying about what might happen or repeatedly questioning whether we have made the right decision. Although it can feel as though thinkin...