Explaining our process

If you've ever felt caged by nerves, overthinking, or a fear that won't let up, this episode is for you.
Hattie is back with a closer look at the actual process she and Emily, her new business partner, use to help people move from fearful and tied in knots to free and fully themselves wherever the spotlight lands.
You'll hear:

• How the critical voice in your head isn't a sign you're broken.

• The real difference between a fixed mindset and a growth mindset, and how a simple word ("yet") can shift everything

• That self-compassion has three parts, and the reason "common humanity" might be…