Episodebeskrivelse
That “thinking about your life” habit can either build you or break you, and the difference is smaller than most people realize. Today, we sit with a hard question: when you look inward, are you trying to understand yourself or punish yourself? I open with a simple truth that reshapes everything, reflection is meant for growth, not self-destruction. We walk through how avoidance and overanalysis are opposite extremes that lead to the same outcome: staying stuck. Avoidance hides behind ...
