The Dance Physio Podcast
autor: Erika Mayall
Najnowszy odcinek
Episode 156: Protecting Dancer's Data with Jamie Hodgins of ICDR
Episode 156: Protecting Dancer's Data with Jamie Hodgins of ICDR
O tym podcaście
A podcast designed to explore ideas and foster discussion around dancer health and wellness. The Dance Physio Podcast aims to challenge the status quo, bridge the gap between dance science and the studio, and help change the landscape of the dance industry for the better.
Odcinki
Najnowsze 20 z 156 odcinków
- Episode 156: Protecting Dancer's Data with Jamie Hodgins of ICDR · 44 min · Odcinek 156In this week's episode, I'm joined by guest Jamie Hodgins to discuss protection and safeguarding in the dance industry. It's no secret that there is no regulation or governing…
- Episode 155: Strategies to Address Overtraining in Dancers · 34 min · Odcinek 155With the high training loads and physical demands on dancers, overtraining can become a serious issue. In this episode, we break down what overtraining actually is, some of the…
- Episode 154: Managing Elbow Hyperextension in Dancers · 25 min · Odcinek 154There is a lot of discussion about how to manage knee hyperextension in dancers, but less so when it comes to the elbows. The elbows are not designed as a primary weight-bearing…
- Episode 153: Creating a Healthy Team Culture with Dr Chelsea Pierotti · 42 min · Odcinek 153On the podcast, we spend a lot of time talking about the physical health of dancers. This week's podcast shifts gears just a little bit to focus more on the mental side of health…
- Episode 152: The Benefits of Dance for Adult Populations · 25 min · Odcinek 152Dance has powerful health benefits, especially for adult populations. In this episode, we dive into the physical benefits, the mental & cognitive benefits and the social &…
- Episode 151: Strength Training vs Dance Specific Training for Dancers · 26 min · Odcinek 151Most people within the dance industry are now starting to understand and accept the importance of strength training for dancers. But a lot of what we see presented as 'strength'…
- Episode 150: Knee Meniscus Injuries in Dancers · 35 min · Odcinek 150In this episode we discuss all things related to meniscus injuries in dance. You'll learn what the meniscus is, why it's important for the function of the knee, as well as common…
- Episode 149: Pathways into Dance Medicine · 21 min · Odcinek 149More and more dancers are interested in careers in and around dance medicine, but relatively little information exists about pathways into these careers. In this episode, I…
- Episode 148: How to Navigate Dance Injuries · 36 min · Odcinek 148Unfortunately injuries are a common occurrence in the dance industry, but knowing what to do when one occurs can make an uncertain or scary situation a bit more manageable. In…
- Episode 147: Your Questions, Answered - Part 4 · 37 min · Odcinek 147Back by popular demand, another Q&A style episode. In part 4 of this series, we tackle questions like How to best implement strength training into your studio scheduleHow to…
- Episode 146: Start Your Season Strong · 39 min · Odcinek 146The start of the new dance season is just around the corner, and with it comes an increase in early season dance injuries. On this week's episode we're discussing why we see a…
- Episode 145: Reflections from the Calgary Dance Teacher Expo · 29 min · Odcinek 145A bit of a different podcast episode this week as I've recently returned from the Calgary Dance Teacher Expo and I wanted to share some of the my experience and reflections on…
- Episode 144: Thinking Beyond RED-S for Dancer Health with Dr Stephanie Potreck · 58 min · Odcinek 144In this week's podcast episode, I am fortunate to sit down with Dr Stephanie Potreck from AusDancersOverseas. Dr. Potreck is a sports nutritionist and expert in the field of low…
- Episode 143: Balance Training for Dancers · 34 min · Odcinek 143Balance is a complex task that requires skilled practice, especially at the level required by dancers. Simply standing on one leg in a static passé or relevé position is often…
- Episode 142: 5 Things That Could Be Limiting Your Dancer's Flexibility · 20 min · Odcinek 142It’s no secret that the demands for flexibility have increased in the dance world in recent years. But what about those students who seem to hit a flexibility plateau so matter…
- Episode 141: Can You Change Your Pointe Range? · 27 min · Odcinek 141A common goal amongst dancers is wanting to improve their pointe range or their arch. But is this actually possible? In this episode, we dive into the factors that are involved…
- Episode 140: Gripping in Your Quads - What It Actually Means · 21 min · Odcinek 140This past week there was a major dance media outlet that published an article and social media post with some problematic language around 'gripping in the quads'. In this week's…
- Episode 139: The Future of Ballet Education with Austin Crumley · 53 min · Odcinek 139On this week's episode, I'm joined by ballet educator, mentor and founder of Ballet Reeducation - Austin Crumley. We discuss his journey from professional dancer to professional…
- Episode 138: Red Light Therapy for Healing and Recovery · 31 min · Odcinek 138The concept of light as a healing element has been around for thousands of years, but it's only been recently that Red Light Therapy has become a popular modality for healing and…
- Episode 137: The #1 Functional Task Most Dancers Struggle With · 42 min · Odcinek 137Functional tasks, or fundamental movement patterns, are movements that lay the foundation for more complicated movement patterns. They are often considered essential movements…
