The Elevated Life Podcast
af with Ashley and Evette
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Season 4 Ep5: Your Mind Says Go. Your Body Says Nope. And Your…
Season 4 Ep5: Your Mind Says Go. Your Body Says Nope. And Your…
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Welcome to the Elevated Life Podcast. Join us, Ashley and Evette, for real conversations, infectious laughter and transformative growth as we explore the path to elevate every aspect of your life.
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- Season 4 Ep5: Your Mind Says Go. Your Body Says Nope. And Your Relationships Feel It · 49 min. · Episode 21Our minds are in overdrive, our bodies are exhausted, and our relationships get whatever energy is left at the bottom of the cup. Couples spend an average of 15 minutes a week…
- S4 Ep4: The Brand, The Pressure, and The Panic: Stop Waiting to Feel Ready · 41 min. · Episode 20Waiting to “feel ready” is costing you momentum - and today, we’re unpacking that truth with the brilliant Keyaira Miller. In this episode we get real with Keyaira about the…
- Season 4 Ep 3: Confidence Required: Your Doubt Isn't Data with Michelle Anne Johnson · 40 min. · Episode 19Your doubt is loud… but it’s not evidence. And today, we’re unpacking that truth with someone who knows this terrain inside and out — Michelle Anne Johnson. In this conversation…
- LIVE Recording! Season 4 Ep 2 Recorded Live: So... Am I Really Qualified. Doing the Work, Doubting the Win · 46 min. · Episode 18You did the work. You earned the win. So why does your brain still whisper, “Are you sure?” This live episode breaks down the gap between competence and confidence — and why…
- Season 4 Episode 1: Where Have We Been? · 37 min. · Episode 17We’re back — and this season starts with honesty, clarity, and a whole lot of growth. If you’ve ever paused long enough to ask, “How did I get here?” this episode is your…
- S3 Ep4 Are You Tired or Lazy · 48 min. · Episode 16Ashley and Evette deep dive on a clip by Raquel the Capacity Expert on embracing life's challenges and expanding your capacity. We explore the difference between genuine…
- S3 Ep3 The Intersection of Black Women and Multipreneurship · 1 t. 3 min. · Episode 15Ashley and Evette link up with special guests and entrepreneurs, Dr Ebony Speaks-Hall and Nina Lucky, on the importance of mental health, physical health, and entrepreneurship…
- S3 E2 Your No is NOT My No · 31 min. · Episode 14Join Ashley and Evette and special guest Thamarr Griffith, CEO of a medical device company, as they discuss overcoming the "Nos" in their career. Connect with Thamarr…
- S3 Ep1 You Wouldn't Believe Me if I Told You: Hair Disasters · 38 min. · Episode 13We are back with another season. Do you have any bad and or funny hair stories, we sure do! As a kickoff of season 3, join Ashley and Evette with another 'You Wouldn't Believe Me…
- S2 Ep6 Your Credit Score is NOT Your Death Sentence · 32 min. · Episode 12Join Ashley, Evette, and special guest Kirk as we discuss strategies to repair credit.
- S2 Ep5 Part 1 Marriage Mixtape · 25 min. · Episode 11It's one thing to get married, its another to stay married. IYKYK! Join Ashley and Evette and their Husbands to dive into what it takes to stay the course. You don't want to miss…
- S2 Ep4 Manifestation and Faith · 25 min. · Episode 10Join us with our special guest, Pastor Ivory "Torrey" Thigpen, as we dig into manifestation. Do you think about manifestation in this way? Let us know in the comments.
- S2 Ep3 Breaking Generational Patterns · 29 min. · Episode 9Is it you, or is it something you just can't help? Let's get into it. Do you believe generational patterns exist, and are you able to change the narrative? Join Ashley and Evette…
- S2 Ep2 Parenting Teens, Tweens and Everything in Between · 28 min. · Episode 8This week we have some special guests! Evette & Ashley invite their children to share with us their thoughts on growing up. We have a candid conversation in real time on what…
- S2 Ep1 You Wouldn't Believe Me If I Told You · 26 min. · Episode 7WE ARE BACK! Join us for typical laughs and funny stories on some of the stuff that you would not believe. Get ready, season 2 is full of guests and more surprises! Thank for…
- S1 Ep6 Staying Engaged Through Transition · 31 min. · Episode 6How do you face seasons of evolution and growth? Join us as we discuss the importance of staying focused during transition and change.
- S1 Ep5 The Confidence Code · 30 min. · Episode 5How do you unlock the best version of yourself? Catch us on this episode sharing the keys to believing in who you are despite what others might say.
- S1 Ep4 Forgiving Yourself & Grace · 36 min. · Episode 4How long does it take you to forgive yourself? Let's talk about why forgiveness is essential to heal and move forward in grace and power.
- S1 Ep3 Boundaries · 32 min. · Episode 3What happens when people cross the line? Jump right in as we share non negotiables, the power in "No" and restarting when the boundary has been violated.
- S1 Ep2 Lovers & Friends Part 1 · 36 min. · Episode 2Maintaining adult friendships, it's hard work! How do you keep the relationship with your lover friendly?
