The Essential Training Podcast
by Brian Kingston
Latest episode
Ep 48 - Yoga School Owner, Mother and Fitness Instructor - Amèlia…
Ep 48 - Yoga School Owner, Mother and Fitness Instructor - Amèlia…
About this podcast
At Essential Training, we help people, teams and companies to reach their potential.
I'm Brian (on the right) and for 25 years, Dad (Ian, who's on the left) has been coaching individuals and teams to communicate better and work together more effectively.
On this show, we chat with ordinary people who have extraordinary stories and explore through conversation ways that we can unlock more of our potential. Some of the questions we like to explore:
How can we uncover more of our own greatness?
What stories are we telling ourselves that might be holding us back?
How can we be more aligned with our true nature?
How can we live happier, healthier, more fulfilling lives?
We hope you get something out of it and enjoy!
Email us at [email protected] or reach out to us on our socials!
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Episodes
The newest 20 of 49 episodes
- Ep 48 - Yoga School Owner, Mother and Fitness Instructor - Amèlia Valls · 1 h 5 minAfter spending 18 days doing my Yoga Teacher Training at Nydum this January in Spain, I was very fortunate to sit down with the founder and owner Amèlia Valls. Amèlia's journey…
- Ep 47 - Mini Episode - "The Questions that we Ask ourselves" · 5 minHave a listen back to our conversation from one of our previous episodes: What's the relationship between the quality of the questions that we ask ourselves, and the quality of…
- ep 46 - Mini episode - Non-Profit Founder - Lia Wyler · 10 minn this short clip from a previuos episode - Get a glimpse int a conversation from the garden of our guest house in Kathmandu, Nepal we spoke with the founders of 2 non-profits…
- Ep 45 - Mindsets, Reflections and Conversation · 39 minDad and I discuss mental health, wellbeing and the stories that we tell ourselves, all brought up from our most recent episodes with Paul Gleeson and Mitch from Movember. Check…
- Ep 44 - Arctic Adventurer, Atlantic Rower and Executive Coach Paul Gleeson · 1 h 12 minOn this week’s episode, we discuss all things adventure and pushing boundaries with our friend, colleague and all-round explorer and coach Paul Gleeson. We discuss lots about…
- Ep 43 - Men’s Health, Moustaches and Movember with Mitch Hermansen · 1 h 11 minHow can we better support the men in our lives? What are some tools to combat the alarming statistics around men’s mental health? This week I spoke with Movember Director of…
- Ep 42 - Indreni.org a Nepalese Children's Charity · 31 minDad speaks about his recent volunteer trip to Kathmandu, Nepal to visit Indreni.org a charity that supports the education and wellbeing of children in Nepal. We cover the…
- Ep 41 - Endurance races, self-talk and Ironman 70.3 · 25 minIn this short, diary-style episode, I talk about the Ironman 70.3 that I'm about to do in 3 days in Malaga, Spain. I touch on what it's brought up for me in terms of pushing…
- Ep 40 - Seeing the Bigger Picture · 46 minCan you teach someone to see the big picture? What's difference between talent, drive and ambition when it comes to the longevity of success? The week Dad and I discuss the…
- Ep 39 - "The Questions We Ask Ourselves" · 43 minWhat's the relationship between the quality of the questions that we ask ourselves, and the quality of the answers we get? How are the narratives that we tell ourselves related…
- Ep 38 - Purposeful Leadership with Fiona English · 1 h 10 minWhat is Purposeful Leadership? What is the link between purpose, spirituality, authenticity and leadership in business? How can we live more meanignful lives, while also…
- Ep 37 - A reflection on what we’ve learned so far. · 33 minWhat are some of the unconscious stories we carry around about ourselves? What are some of the insights we’ve learned after 37 episodes from our various guests? We discuss the…
- Ep 36 - Irish with Mollie · 1 h 6 minWhat’s the link between language learning and coaching? What ways can we celebrate and support the Irish language? How can business, passion and service intersect to create a…
- Ep 35 - Rise Up Founder - Susan Dwyer · 1 h 9 minWhat's the link between entrepreneurship and fulfilling own professional needs? How can we look after ourselves and create something of value at the same time? How important is…
- Ep 34 - New Perspectives, Consciousness and Conán - A conversation with Ian Kingston · 36 minWhat might happen if we look at a situation from a new perspective? What are some internal narratives that we can become more aware of? Where in our lives could we do with some…
- Ep 33 - Grammy-nominated singer Eabha McMahon · 1 h 7 minWhat are ways that we can more authentically connect with our inner wisdom? How can live performances facilitate healing and insights for the audience and for the performer?…
- Ep 32 - Founder of Trails and Roots - Heather Gordon · 1 h 12 minHow does endurance sport relate to business? What's it like merging passion and a company? We explore these questions with Heather Gordon, founder of Trails and Roots, who…
- Ep 31 - Marathons, Migraines and Mountains - A conversation with Lorraine Curham - Head of Operations at NDRC in Dogpatch Labs. · 1 h 42 minWhat can running a 6-day long, 257 km ultramarathon teach us about life? How can we unlock more of our own potential through pushing ourselves physically? How can coaching…
- Ep 30 - CEO of Belbin - Jo Keeler · 47 minWhat makes a successful team? How do we learn to play to our strengths within a team dynamic? Where do our weaknesses lie in teamwork and how can we protect against them? How…
- Ep 29 - CEO, Local Counsellor and Entrepreneur: Pierce Dargan · 1 h 35 minPierce Dargan is the founder & CEO of Equine MediRecord and Chief Growth Officer of Business Infusions. https://www.equinemedirecord.com/ In this episode, we discuss Pierce’s…
