Poznámky k epizodě
Today, Lou looks into the pervasive issue of self-sabotage, a challenge that many face when striving for personal goals, whether related to fitness, business, or life events. She explores the psychological mechanisms behind self-sabotage, including fear of failure, imposter syndrome, and all-or-nothing thinking.
KEY TAKEAWAYS
Self-sabotage occurs when individuals act against their best interests and goals, often due to fear of failure, fear of success, or imposter syndrome. Recognising these patterns is the first step in overcoming them.
Practising self-compassion can help individuals…
Web: podcasters.spotify.com
