Show notes
What if compassion didn’t require self-sacrifice?
In this episode, we explore the difference between being a caring, empathetic human and overextending ourselves in ways that quietly dysregulate our nervous system. Many of us have been taught that compassion means responding, fixing, or holding space at all costs - but what happens when our capacity is already stretched thin?
This conversation invites you into a deeper level of self-awareness: learning how to stay compassionate without abandoning yourself. We’ll talk about why pausing is not the same as being uncaring, how your nervous…
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