The Juggle is Real
von Andryanna Gonko
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The Conversations We Put Off: Estate Planning, Family & Legacy with…
The Conversations We Put Off: Estate Planning, Family & Legacy with…
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The Juggle is Real is a podcast for women navigating work, family, and everything in between, looking for more clarity, intention, and ease. Hosted by Andryanna Gonko, the show gets into the nuanced, not-talked-about-enough parts of modern life, from stress and relationships to health, wellness, identity, parenting and the mental load. Through honest conversations with guest experts and relatable solo episodes, you’ll find fresh perspectives and practical takeaways to help you feel seen, reconnect with yourself, and take small, meaningful steps forward without the pressure to do it perfectly.
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Die neuesten 20 von 219 Folgen
- The Conversations We Put Off: Estate Planning, Family & Legacy with Debbie Stanley | E219 · 45 Min. · Folge 219Some of the most important conversations we need to have with the people we love are often the easiest to put off. In this replay episode of The Juggle is Real, Andryanna…
- The Kind of Gratitude We Need Right Now: Noticing the Good Without Ignoring the Hard | 218 · 23 Min. · Folge 218With Thanksgiving around the corner, gratitude is everywhere and so is #Blessed. But when life feels overwhelming and the world feels especially heavy, being told to just be…
- Why You Always Feel Rushed: How to Break the Cycle of Hurry Sickness | E217 · 38 Min. · Folge 217Do you ever feel like you’re constantly rushing? In this replay episode of The Juggle is Real, Andryanna takes a closer look at hurry sickness, the behavioural pattern of…
- Lymphatic Health Explained: The Often-Overlooked Part of Women’s Health with John Ossipinsky | E216 · 1 Std. 6 Min. · Folge 216What does your lymphatic system actually do, and why is everyone suddenly talking about lymphatic drainage? In this episode of The Juggle is Real, Andryanna sits down with John…
- Ambition Without Burnout: Redefining Success on Your Terms (Replay) | E215 · 28 Min. · Folge 216What if being successful didn't have to mean constantly pushing harder, doing more or putting yourself last? In this replay episode, Andryanna explores the relationship between…
- The Early School Years: Helping Younger Kids Adjust with Ease (replay) | E214 · 23 Min. · Folge 214The first days and weeks of school can be a big adjustment, especially when kids are younger and still learning how to navigate new routines, expectations, independence and time…
- Rethinking Back-to-School: 5 Lessons (and Oreo-Gate) | E213 · 37 Min. · Folge 213After many first days, forgotten water bottles, uneaten lunches, chaotic mornings and three very different kids, Andryanna is heading into this school year with a different goal…
- Seeing School Differently: Helping Kids Learn, Build Confidence & Thrive with Suzanne Decary | E212 · 59 Min. · Folge 212Getting kids ready for school is about so much more than supplies, routines and academics. It's also about helping them feel confident, supported and understood, especially when…
- Back-to-School Without the Battles: Practical ADHD Strategies for Everyday Family Life with The Childhood Collective | E211 · 56 Min. · Folge 211Back-to-school can bring a lot of pressure for families, especially when you're parenting a child with ADHD. How do you create routines that actually work, support your child…
- The In-Between: Preparing for Fall Without Missing the End of Summer | E210 · 22 Min. · Folge 210Approaching mid-August can feel like you're living in two seasons at once. One foot is still in summer, soaking up sunsets, swims, campfires and slower days. The other is already…
- Why Staying Calm Feels So Hard: Parenting Through Big Emotions with Kathryn Anne Flynn | E209 (replay) with Kathryn Anne Flynn · 1 Std. 2 Min. · Folge 209Have you ever found yourself reacting in a way you promised yourself you wouldn't? You know what you want to say. You know how you want to parent. But in the moment, your…
- Why Summer Flies By: And the Secret to Making the Most of What's Left | E208 · 46 Min. · Folge 208Somewhere around the halfway point of summer, many of us start doing the same thing: mentally moving on before the season is actually over. We start focusing on everything we…
- The Psychology of Fun: Why Women Struggle to Prioritize Joy (and How to Reconnect with It) with Dr. Kristine Laderoute | E207 · 1 Std. 1 Min. · Folge 207Why do so many women struggle to prioritize joy, even when they know they need it? In this conversation, clinical psychologist Dr. Kristine Laderoute returns to the podcast to…
- Finding Your Summer Rhythm: What Really Makes Summer Memorable | E206 · 40 Min. · Folge 206Summer is supposed to feel slower, lighter, and more relaxing, but for many families, the transition can feel surprisingly overwhelming. Between changing routines, sibling…
- Summer Food Made Easier: Simple Entertaining, Road Trips & Feeding Your Family Without the Stress with Charmaine Broughton | E205 · 1 Std. 0 Min. · Folge 205Summer often comes with a different kind of mental load. Between changing schedules, sports, road trips, entertaining, vacations, and keeping everyone fed, many families find…
- The Final Stretch: Finishing June with More Ease & Intention (Replay) | E204 · 36 Min. · Folge 204If you're feeling stretched thin by the pace of June, you're not alone. Between school events, sports, field trips, work deadlines, summer planning, and all of the invisible…
- Swedish Death Cleaning: The Mental Load of Clutter (and What to Let Go of Before Summer) | E203 · 35 Min. · Folge 203Summer is almost here, and for many of us, the garage is overflowing, the closets are packed, the kids' artwork is piling up and the mental load of managing it all feels heavier…
- June Brain: It's Mental OVERload Month (and Planning for a Summer that Feels Better) | E202 · 31 Min. · Folge 202June is one of the most mentally exhausting months of the year for families. Between school events, sports, concerts, graduations, field trips, summer planning, and the endless…
- ADHD in Kids: What Parents Are Misunderstanding and What Actually Helps with Shannon from Keep It Playful Parenting | E201 · 56 Min. · Folge 201In this episode, Andryanna sits down with Shannon Kalinka from Keep It Playful Parenting for a deeply validating and practical conversation about ADHD in children, nervous system…
- The Juggle Is Still Real: What 200 Episodes Taught Me About What Women Actually Need | E200 · 25 Min. · Folge 200For the 200th episode of The Juggle is Real, Andryanna reflects on the biggest themes, patterns, and truths that have emerged after years of conversations about modern womanhood…
