The Locker Room
oleh Amira Mourad
Episode terbaru
What Not to Do After Your Pro Dance Team Audition
What Not to Do After Your Pro Dance Team Audition
Tentang podcast ini
Want to know what happens in the locker room and beyond in the Pro Sports Dance Space? Amira Mourad the founder of The Cultivate Code and former NBA dancer and coach is giving you the inside scoop on what it takes to actually make it onto a pro dance team. And spoiler alert - it’s so much more than dance.
Episode
20 episode terbaru dari 59
- What Not to Do After Your Pro Dance Team Audition · 15 mntYou can cost yourself your next NFL or NBA dance team shot without ever stepping into another audition room. This one is for the dancer who got cut, wants answers, and is tempted…
- What to Do When You Didn't Make the Team · 18 mntYou made it to semifinals or finals, you didn't make the team, and taking a break until auditions get closer probably sounds like the sensible next move. Give this one a listen…
- What Gets You the Team, and What to Do When Your Body Says Stop, with former DCC Lisa · 48 mntIn this episode I'm talking with former DCC Lisa about what makes a dancer undeniable at auditions, and what happens when your body forces you to stop. Lisa danced for the Dallas…
- How to Train Like a Pro Dancer While You're Still in College · 14 mntYou can be the most technically trained dancer in the room and still get cut before finals. The dancers who stood out at the Pro Action Combine weren't the ones with the most…
- The Belief You Have to Break to Make a Pro Dance Team · 11 mntYou keep making finals and getting cut, and no one tells you the reason. The truth is the team is looking for more than a dancer. In this episode I'm talking about the belief…
- Stop Waiting to Feel Confident Before You Audition · 19 mntYou keep admiring the dancers who get called out into the small group and wondering why it's never you. It isn't confidence they have that you don't. It's audacity. In this…
- Choose your hard: why the right environment beats the easy one · 10 mntWe help aspiring pro dancers train to make it onto NFL and NBA dance teams, and the excuse I hear most is “I don’t want to train virtually.” In this episode, I’m talking about…
- Picking Your Training Program: Track Record, Accuracy, and What You Walk Away With · 12 mntYou've had the same three tabs open for weeks and you still haven't picked a training program. The comparing feels productive. It's the thing holding you back. In this episode…
- The Difference Between Talented and Coachable · 17 mntYou can be the best dancer in the room and still not make the team. This episode is about the difference between talented and coachable, and why coachable is the thing that…
- What Judges Are Actually Scoring You On at NFL and NBA Dance Auditions · 19 mntMost dancers walk into auditions with no idea what they're actually being scored on. Not because the information doesn't exist, but because nobody in the dance world has ever…
- You're Not Dancing Full Out. Here's What That Actually Means. · 20 mntMost dancers have been told to dance more full out. Almost none of them have been taught what that actually means in the body. In this episode, Amira breaks down the Three Ps…
- The Real Reason You Freeze at Auditions (and How to Stop) | ft. Emily Judice · 41 mntYou've trained for months. You know the choreography. And then you get to the audition and your body just won't cooperate. You freeze, you shrink, you second-guess every move…
- College Dance Team Coaches Q+A: Audition Expectations and Team Schedules · 54 mntIn this coaches’ Q&A panel, head coaches Brianna (University of Houston), Maddie (Cal Berkeley), and Jonni Rogers (University of Miami Sunsations) introduce their programs…
- Commanders Auditions: Hip Hop in the NFL, inside Auditions with Head Coach Christie Horan · 29 mntOn today's episode, Amira interviews Christie Horan, Head Coach of the Washington Commanders Command Force. Christie breaks down their unique hip hop-focused style, the Beat…
- Inside Bengals Cheerleader Auditions: What Director Charlotte Really Looks For · 57 mntOn today's episode, Amira interviews Charlotte Simons, Director of the Cincinnati Ben-Gals, who is going into her 32nd season. Charlotte breaks down what she really looks for…
- Ask Me Anything: Interview Tips, Building Confidence, and How to Stand Out at Auditions · 22 mntI asked you on Instagram what questions you have, and I'm running through everything you wanted to know. Whether you're preparing for your first audition or you've made it to…
- Your NFL Cheerleader Audition Training Schedule · 16 mntNFL cheerleader auditions are starting next month in February. Some teams like the Colts have their virtual submission on February 10th, which means you have less than a month…
- 5 Qualities Judges Look for Outside of Dance Ability · 14 mntYou can be the best technical dancer in the room and still not make the team. Why? Because judges aren't just evaluating your dance ability. They're looking for qualities that…
- You Can Execute the Routine, But Can You Last Through Auditions? · 12 mntYou can nail the routine in practice. But can you perform it full out after an hour of auditions when the judges are actually watching you? In this episode, we're breaking down…
- The Missing Link: Why Judges Want to Be Entertained · 14 mntListen to me when I tell you this, and I say it in love: your dancing is boring. Actually, you're not boring. Your dancing isn't boring. Your performance is what's not…
