The Mel Robbins Podcast
by Mel Robbins
Latest episode
What Your Doctor May Be Missing: The Real Reason for Moodiness…
What Your Doctor May Be Missing: The Real Reason for Moodiness…
About this podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
The newest 50 of 458 episodes
- What Your Doctor May Be Missing: The Real Reason for Moodiness, Acne, Weight Gain, and Anxiety · 50 min · Episode 457This is the health advice every woman, particularly those in their teens, 20s, 30s, and 40s, needs to hear. Today, world-renowned OB-GYN and women’s health advocate Dr. Thaïs…
- The Silent Signs of Breast Cancer & How to Know Your Cancer Risk With World-Renowned OB-GYN · 57 min · Episode 456This episode is a MUST listen. It’s one of the most important conversations about women’s health we’ve ever had on The Mel Robbins Podcast. Today, you’re going to learn…
- Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You · 40 min · Episode 455You are in for a treat today. You’re getting The Mel Robbins Podcast on the go! Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s…
- Stop Being Available: How to Set Better Boundaries and Take Your Power Back · 52 min · Episode 454Are you the person everyone depends on? Do you remember the appointments, make the plans, solve the problems, keep track of what everyone needs, and step in whenever something…
- Focus on Yourself: Do THIS Before 2026 Ends to Get Back on Track with Eric Thomas · 57 min · Episode 453If you’ve been feeling like this year got away from you, this episode will help you get back on track. In this powerful and practical conversation, Mel sits down with…
- My Daughter Got Brutally Honest About What I Got Wrong as a Mom (My Biggest Regrets) · 51 min · Episode 452What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter…
- 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice) · 56 min · Episode 451How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If…
- It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett · 1 h 4 min · Episode 450What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and…
- How to Let Go of What No Longer Serves You · 49 min · Episode 449How do you know when it’s time to let go of something in your life? And how do you know if you should keep fighting for it or finally move on? You need this episode because you…
- How to Unlock Your Full Potential with #1 Professor Adam Grant · 1 h 19 min · Episode 448In today’s episode, you’re going to learn why you’re more capable than you think, what’s keeping you stuck, and the science-backed tools to unlock your full potential. Here to…
- Mayo Clinic Dermatologist: 5 Daily Habits That Are Aging Your Skin Faster & What to Do Instead · 1 h 29 min · Episode 447You are getting the ultimate guide to skincare and skin health. In today’s episode, a Mayo Clinic dermatologist will reveal the 5 small habits for healthier, younger, and more…
- This One Skill Makes Every Relationship Better · 48 min · Episode 446If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s…
- Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life · 57 min · Episode 445If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation…
- #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same · 1 h 14 min · Episode 444Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who…
- How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor · 1 h 5 min · Episode 443What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make…
- The Ultimate Guide to Male Hormones & Men’s Health · 1 h 10 min · Episode 442This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and…
- The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships · 1 h 6 min · Episode 441Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about…
- How to Reinvent Yourself and Start a New Chapter · 1 h 10 min · Episode 440What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits…
- If You’re Struggling With Money, Listen to This · 1 h 8 min · Episode 439In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be…
- Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence · 1 h 22 min · Episode 438Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and…
- The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer) · 1 h 26 min · Episode 437You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people…
- Let Them: How to Handle Difficult People & Take Back Your Peace and Power · 47 min · Episode 436Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+…
- Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life · 1 h 19 min · Episode 435This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone…
- NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back · 59 min · Episode 434This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention…
- Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel · 1 h 15 min · Episode 433You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford…
- This One Episode Will Motivate You to Change Your Entire Life · 1 h 16 min · Episode 432This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor…
- Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco · 1 h 1 min · Episode 431In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s…
- A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now · 1 h 10 min · Episode 430Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work?…
- Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead · 1 h 9 min · Episode 429There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck…
- 30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner · 1 h 4 min · Episode 428Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've…
- If Someone You Love Is Having a Hard Time, Listen to This · 1 h 8 min · Episode 427Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today…
- The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control · 1 h 13 min · Episode 426If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance…
- Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself · 1 h 9 min · Episode 425Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for…
- If You Feel Overwhelmed, Stressed, or Stuck, Listen to This · 1 h 10 min · Episode 424Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than…
- World Leading Psychologist: How to Manifest Anything & Create the Life You Want · 1 h 18 min · Episode 423Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful…
- How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly · 1 h 3 min · Episode 422If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this…
- Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control · 1 h 11 min · Episode 421This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to…
- If You Only Listen to One Podcast This Week, Make It This One · 1 h 34 min · Episode 420This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes…
- MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom · 1 h 22 min · Episode 419What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected…
- 9 Small Things That Will Help You Feel Amazing Again · 44 min · Episode 418Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s…
- #1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing · 1 h 19 min · Episode 417Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with…
- The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person · 1 h 3 min · Episode 416In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is…
- How to Master Your Emotions & Never Get Angry or Bothered by Anyone · 1 h 8 min · Episode 415Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on…
- Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose · 1 h 6 min · Episode 414In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s…
- How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin · 1 h 4 min · Episode 413Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most…
- 8 Simple Reminders You Need to Hear Right Now · 1 h 0 min · Episode 412Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you…
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People · 1 h 8 min · Episode 411What if you could walk into any room and become the person everyone remembers? Someone who can communicate with confidence, command respect, and create lasting connections?…
- Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking · 1 h 4 min · Episode 410In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If…
- #1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself · 1 h 10 min · Episode 409Today’s episode will change how you think about your dreams and your entire life. Do you ever wake up from a dream and wonder: What did that mean? Or maybe you’ve had a…
- Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life · 1 h 14 min · Episode 408Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health…
