Notas do episódio
You can do all the “right” wellness things and still feel like your body is stuck in the past. That’s why this conversation with Elsa Valentine inspired us. Elsa is the founder of Innate, a neuroscience-informed self-reflection platform built on a bold belief: your greatest wisdom already exists within you, even if you can't access it in the moment. Elsa shares her path from growing up in an unsafe home environment and living with dissociation to finding regulation through nature, hors...