About this podcast
A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.
Episodes
The newest 20 of 67 episodes
- Gustav - 2nd Place Kona Review · 41 min · Season 4 Episode 13Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason…
- Gustav & Kristian - Kona Preview, Predictions & Super Saturday Chat · 51 min · Season 4 Episode 12The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to…
- Kristian & Gustav - 70.3 World Championships Review · 49 min · Season 4 Episode 11After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also…
- Gustav & Kristian - 70.3 World Championships Preview · 41 min · Season 4 Episode 10The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race…
- Kristian - Post Challenge Roth · 41 min · Season 4 Episode 9Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this…
- Gustav - Post IM Frankfurt Review · 48 min · Season 4 Episode 8Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction (00:30) How is Gustav? (00:53)…
- Olav - Kristian’s VO2Max Testing · 1 h 31 min · Season 4 Episode 7Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction (00:45) How is Olav?…
- Kristian - Post IM Texas and Mid Season Breaks · 44 min · Season 4 Episode 6Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction (00:28) How is Kristian? (01:40) Hype in the Buildup and…
- Kristian - Post IM 70.3 Oceanside Records · 43 min · Season 4 Episode 5Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at…
- Kristian - IM 70.3 Geelong Win & Travel Advice · 41 min · Season 4 Episode 4Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s…
- Gustav & Solveig - Training Camp & Dealing with Injury · 39 min · Season 4 Episode 3Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses…
- Kristian - Post IMNZ & How to Review Races · 40 min · Season 4 Episode 2Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction (00:31) How is Kristian (01:02) How…
- Kristian - VO2Max & Base Season · 50 min · Season 4 Episode 1Kristian joins David to discuss his recent testing results and training. They discuss the reasoning for his season plans and what training and year planning looks like as a…
- Kristian & Gustav - Year in Review · 45 min · Season 3 Episode 24The boys join David to review their year, what they have learned from it and what to look for in 2026. (00:00) Introduction (01:00) How did the Year go? (07:47) What Race did…
- Olav - Q&A 2 · 1 h 14 min · Season 3 Episode 23Olav joins David again to answer a series of listener questions. (00:00) Introduction (01:00) What Changes for Olav at UNO-X Now That the Men are a World Tour Team? (07:00)…
- Olav - Q&A · 1 h 6 min · Season 3 Episode 23Olav joins David to answer a series of listener questions. (00:00) Introduction (00:57) Linking Metabolics to Output (16:00) How Do You Track Changes in Efficiency? (27:33) How…
- Kristian - Marbella 70.3 World Championships Review · 33 min · Season 3 Episode 21Kristian joins David to discuss his second place at the IM 70.3 World Championships in Marbella. (00:00) Introduction (00:30) How is Kristian? (02:00) Kristian Talking to…
- Gustav & Kristian - Pre Marbella 70.3 World Championships · 43 min · Season 3 Episode 20The guys join David from Sierra Nevada to discuss their recovery from IMWC Nice, how they’re building into Marbella and previewing the race. (00:00) Introduction (00:30) Sauna…
- Olav - Heat & Altitude · 59 min · Season 3 Episode 19David and Olav break down the use of heat and altitude in training. They discuss the impacts of them, how to use them and misconceptions around them. (00:00) Introduction…
- Solveig Løvseth - Post Kona · 39 min · Season 3Ironman Kona 2025 Champion Solveig Løvseth joins David fresh off travelling back from Kona. They discuss the year so far, transitioning from Olympic distance, racing mentality…
