The One Step Journey
by Coleton Hrgich & Jeffrey Harper
Latest episode
Ep 77: Is Social Media Making Us Perform Instead of Live?
Ep 77: Is Social Media Making Us Perform Instead of Live?
About this podcast
Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination.
Embark on a transformative listening experience as Jeffrey and Coleton share insightful discussions, personal anecdotes, and valuable insights on what it truly takes to persevere and thrive on the winding road of life. From overcoming obstacles to embracing growth opportunities, each episode is a beacon of hope and encouragement for those seeking to make progress, one step at a time.
Tune in to "The One Step Journey" and discover the power of resilience, the beauty of personal growth, and the courage it takes to keep moving forward on life's challenging path. Let Jeffrey and Coleton guide you through meaningful conversations that will inspire and empower you on your own journey. #TheOneStepJourney #Inspiration #Motivation #LifeChallenges #KeepMovingForward #MentalHealth
Episodes
The newest 20 of 147 episodes
- Ep 77: Is Social Media Making Us Perform Instead of Live? · 23 min · Season 3 Episode 69Episode 147: We live in a world where almost every moment can be documented, shared, and judged in real time. But somewhere along the way, a lot of us stopped just living our…
- Ep 76: The Reset · 23 min · Season 4 Episode 8Episode 146. Every setback strips away the labels we thought defined us — the job, the relationship, the version of ourselves we planned on. The Reset sits in that uncomfortable…
- Ep 75: The Someday Trap · 23 min · Season 4 Episode 7Ep 145. You already know exactly what you need to do. You've known for weeks, maybe years. So why is the gap between knowing and doing the widest canyon on earth? In this…
- Ep 74: Little Wins · 20 min · Season 4 Episode 6Ep 144: Ever notice how some of the smallest, simplest things can completely reset your day? In this episode, we get into the everyday mood-lifters — the rituals and little…
- Ep 73: The Things We Outgrow · 24 min · Season 4 Episode 5Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and…
- Ep 72: High-Functioning Burnout · 29 min · Season 4 Episode 4Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together…
- Ep 71: Feel It, Don’t Fight It · 27 min · Season 4 Episode 3Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy…
- Ep 70: Jeffrey Got Fired?! · 27 min · Season 4 Episode 2Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant…
- Ep 69: WE ARE BACKKKKK · 26 min · Season 4 Episode 1Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up…
- Ep 68: See You On The Other Side · 12 min · Season 3 Episode 68Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on…
- Ep 67: Coleton's Family is Expanding?! · 19 min · Season 3 Episode 67Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!
- Ep 66: Older, Wiser, Full of Surprises · 38 min · Season 3 Episode 66Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday…
- EP 65: Growing Through Decades · 36 min · Season 3 Episode 65Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he…
- Ep 64: Chaos, Comebacks, Championships · 23 min · Season 3 Episode 64Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive…
- Ep 63: Keeping it Moving · 15 min · Season 3 Episode 63Episode 133: Work can be exhausting. Coleton and Jeffrey aren't here to sugarcoat it. In this episode, they open up about their weeks, the burnout that creeps in, and the small…
- Ep 62: Application Creates Transformation Pt. 2 · 41 min · Season 3 Episode 62Episode 132. Coleton and Jeffrey continue sharing real stories from their sports days that helped shape who they are today. From high school to college, they reflect on the…
- Ep 61: Application Creates Transformation · 33 min · Season 3 Episode 61Episode 131: This episode dives into the power of always being a student—on the field, in leadership, and in life. Drawing from experiences leading young men in sports, we…
- Yesterday Doesn't Own You Pt. 2 · 23 min · Season 3 Episode 60Episode 130. Part 2 dives into how holding onto yesterday’s struggles quietly keeps you stuck. If growth is the goal, how do you shift your focus to the here and now to…
- Ep 59: Yesterday Doesn't Own You · 28 min · Season 3 Episode 59Episode 129. A man is not defined by what he did yesterday—he is defined by what he does today and how he prepares for tomorrow. In this episode, Coleton and Jeffrey unpack what…
- Ep 58: 5 Lessons from 2025 · 32 min · Season 3 Episode 58Episode 128. Coleton and Jeffrey reflect on the lessons and experiences from 2025 that shaped who they are today. Not every difficult moment was a setback—many became lessons…
