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In this first episode of The Optimized NP, Jeremiah sits down with fitness coach and trainer Reese Weatherford to discuss the deeper connections among training, hormones, and mental health. Reese shares how exercise became a lifestyle for him, why consistency matters more than perfection, and how learning to meet people where they are changed the way he trains others
How to reach Reece for personal training!
Instagram: reeceweatherford15
Jeremiah Velasquez, FNP-BC, AGACNP-BC, lived through his own hormone crash before realizing "normal" and "optimized" are not the same thing. Now, as…
