Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)

If you’re a marathoner training for a fall race and you’re running goal marathon paced workouts in July, you’re doing it wrong.

Let’s explore a better way.

In today’s episode, we’re going to talk about race-specific workouts from the 5k to the marathon. We’ll go over:

Why the timing of race-specific workouts matters

Why and how to plan workouts that focus on overall fitness instead, and

When to narrow your focus so you peak exactly on race day

I’ll also give you some examples of my favorite race-specific workouts for each distance.

This is a topic that will probably bust a lot of…