About this podcast
2 coaches and a runner, gathering every week to chat about everything running-related.
Episodes
The newest 20 of 25 episodes
- Running Safely During Winter + Olly Murs' Doping Scandal? The Positive Split #25 · 1 h 18 min · Season 1 Episode 25(Disclaimer: Olly Murs isn't doping, he's just rapid) It's Dan + Becky's wedding week, Sam's been buying and reviewing more running products, and we discuss how everyone can run…
- Did Sam PB at Abingdon Marathon? + Great South Run Recap: The Positive Split #24 · 1 h 30 min · Season 1 Episode 24The whole gang has been racing this week! Dan and Becky recount their Great South Run weekend, and all the training has been leading up to this...how did Sam get on at Abingdon…
- Your Ultimate Pre-Race Checklist + Ballot Deadline Dates: The Positive Split #23 · 1 h 25 min · Season 1 Episode 23Dan grades Sam on how ready he is for Abingdon Marathon, and we recap your deadline dates to get entered into the latest World Marathon Major ballots! Support the show ⛓️💥 LINKS…
- Training When You're Ill + Unboxing Alien Condom Shoes: The Positive Split #22 · 1 h 33 min · Season 1 Episode 22Sam's panicking about Abingdon marathon, we examine Coros's new AI training plans, and influencers are doing their best to ruin Berlin Marathon. Support the show ⛓️💥 LINKS Dan…
- Sam's Adios Pro 5 Review + Return Of The Queen: The Positive Split #21 · 1 h 13 minSam recounts lessons learned from his Barns Green half marathon, Becky has (almost) recovered and we answer more of your running questions! Support the show ⛓️💥 LINKS Dan…
- Single-Use Super Shoes + Casualties Strike The Pod: The Positive Split #20 · 1 h 33 min · Season 1 Episode 20Becky's ill so the boys take the chance to spend most of the pod talking about their favourite running shoes, including new releases from Nike and the latest innovation from…
- Chemical Warfare In Beijing + More Norwegian Singles: The Positive Split #19 · 1 h 22 min · Season 1 Episode 19Dan and Becky have joined the Norwegian Singles bandwagon, there’s a lot of Ultimate Championships chat and Sam gets introduced to Patrick Star. Support the show ⛓️💥 LINKS Dan…
- "F**k You, James" + How To Pace a PB Race: The Positive Split #18 · 1 h 41 min · Season 1 Episode 18Sam is on the mend after surgery, Becky's started her Norwegian Singles training, and Dan has gas. We have a race debrief after Littlehampton 10k, the latest instalment of BS…
- Getting Recovery Right + Influencer Injuries: The Positive Split #17 · 1 h 30 min · Season 1 Episode 17Becky's tipsy from birthday chocolate, Sam did a spontaneous 28km run and Dan makes a shocking confession Support the show ⛓️💥 LINKS Dan: Instagram Youtube Sam: Instagram…
- ALL Your Running Questions Answered! The Positive Split #16 · 1 h 35 min · Season 1 Episode 16Sam had a wardrobe malfunction, we celebrate Becky's birthday and it's a bank holiday question EXTRAVAGANZA 😄 Dan's Long Run Fuelling Calculator Support the show ⛓️💥 LINKS Dan…
- Nike's Shocking Slump + Choosing The Right Running Shoes: The Positive Split #15 · 1 h 35 min · Season 1 Episode 15Sam's back from his all-inclusive holiday, Becky's REALLY looking forward to Littlehampton 10k and Dan still doesn't want to sign up for Strava Premium! We also discuss how to…
- How Much Protein Do Runners Need? + Garmin Cirqa In For Testing: The Positive Split #14 · 1 h 27 min · Season 1 Episode 14Becky's mad at Dans spending habits, Sam raced Battersea Half Marathon and we give some actually useful advice on protein and running technique! Support the show ⛓️💥 LINKS Dan…
- Dodgy Influencer Marketing + What To Do When You Fail A Run: The Positive Split #13 · 1 h 28 min · Season 1 Episode 13Sam's finally discovered caffeine, Dan's fighting a war with AI headphones and Becky's been humbled by a 10km run this week! Check out Dan's Sub-4 Blueprint for everything you…
- Staying Motivated During Summer + Celebrity 5k Times: The Positive Split #12 · 1 h 13 min · Season 1 Episode 12Sam's taking steps to prevent any injuries, Becky is in bed and Tom Holland is Dan's new man-crush - this episode is pure chaos from start to finish! Want to check how close you…
- Using AI For Training + Josh Kerr's New World Record: The Positive Split #11 · 1 h 15 min · Season 1 Episode 11Sam's building a parkrun Super League, Becky's teaching people how to lift heavy things, and who is Minetalk Johnson? We also chat about whether runners should be using AI as a…
- Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10 · 1 h 20 min · Season 1 Episode 10Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!…
- Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9 · 1 h 14 min · Season 1 Episode 9Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now? Support the show ⛓️💥 LINKS Dan: Instagram…
- "I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8 · 1 h 12 min · Season 1 Episode 8Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually…
- How To Recover Properly + A New Indoor Marathon: The Positive Split #7 · 1 h 8 min · Season 1 Episode 7We're all losing our minds in the heat, Becky and Dan are bickering again and did Sam manage to go sub-40 in Eastbourne 10k? 👀 Support the show ⛓️💥 LINKS Dan: Instagram Youtube…
- Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6 · 1 h 14 min · Season 1 Episode 6Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is…
