Bu podcast hakkında
Welcome to The Pulse, the podcast where we explore the heartbeat of life and work. I'm Julie Halbert, your host, and I'm thrilled to have you join me on this journey. As someone who has faced and overcome significant challenges, including beating cancer, I understand the importance of living life with heart and determination.
In each episode, we'll dive into stories of personal development, wellness, and career growth, offering insights and strategies to help you thrive in both your personal and professional life.
If you enjoy the show, please subscribe, leave a review, and share it with others who might find it helpful. Your support means the world to me! You can find more information and get in touch with me on Instragram The Pulse (https://www.instagram.com/thepulse_podcast) or www.juliehalbert.com (https://www.juliehalbert.com/thepulse)
Please note that the views and opinions expressed in this podcast are solely my own and are based on personal experiences and perspectives.
Thank you for joining me on this journey. Let's continue to thrive, support one another, and live our best lives, both in and out of the workplace.
Hosted on Ausha. See ausha.co/privacy-policy for more information.
Bölümler
45 bölümden en yeni 20 bölüm
- I Stopped Letting My Calendar Run My Life · 27 dk · Sezon 2 Bölüm 7No Pomodoro talk, promise. In this episode, I'm sharing what I actually do to manage my time, not theory, just what works for me. We're getting into the meeting-free first hour…
- Prepared, Not Scared – Building Your Career Safety Net · 38 dk · Sezon 2 Bölüm 6Layoffs, reorganizations, role reshuffles... in today's corporate world, change often isn't something you choose. It's handed to you. And when it arrives, it's emotional…
- Born to Learn: Embracing Your Inner Philomath · 31 dk · Sezon 2 Bölüm 5Have you ever met someone who simply loves to learn, not for grades, not for accolades, but for the pure joy of discovering something new? There's a word for that: philomath…
- Embracing the Cozy: Thriving in the Darker, Colder Months · 18 dk · Sezon 2 Bölüm 4As the days grow shorter and the air turns crisp, the end of the year can often bring a wave of fatigue, low energy, and even negativity. But what if we reframed this season as…
- Weekend Getaways: How to Recharge in 48 Hours (Without Burning Out) · 28 dk · Sezon 2 Bölüm 3Escape the routine and recharge without the guilt! In this episode of The Pulse, I share my personal strategies for making the most of weekend getaways. Whether you're exploring…
- Confidence Without Borders · 20 dk · Sezon 2 Bölüm 2What does confidence really mean? In this episode, I explore how cultural backgrounds, from France’s "glass half empty" mindset to the US’s "you’re amazing" reinforcement, shape…
- Why Your Network Is Your Net Worth: Lessons from My Career · 26 dk · Sezon 2 Bölüm 1Networking isn’t just about collecting business cards, it’s about building real relationships that support your growth. In this Season 2 premiere of The Pulse, I share her…
- 1 Year of The Pulse: Lessons from Starting a Podcast · 30 dk · Sezon 1 Bölüm 34What you’ll learn: • The raw, unfiltered lessons from launching and running a podcast for a year—while balancing a full-time job, life, and a dog who demands cuddles. • Why…
- Why Not Fitting In Is Your Superpower · 30 dk · Sezon 1 Bölüm 33What you’ll learn: • Why society’s "boxes" limit your potential—and how to break free. • How to reframe self-doubt and embrace your differences as strengths. • Practical ways…
- Why Multilingualism is a Superpower (And How to Learn Any Language) · 56 dk · Sezon 1 Bölüm 32🌍 What You’ll Learn: • The surprising emotional and cognitive benefits of multilingualism (hint: it rewires your brain!). • Practical tips to learn a language without the…
- 10 Minute Health Hacks for When Life Gets Hectic · 24 dk · Sezon 1 Bölüm 31Let’s be real: Between work, family, and life’s chaos, health and fitness often take a backseat. But what if I told you that just 10–15 minutes a day could make a difference? In…
- The Hidden Cost of Growth: Why More Isn’t Always Better · 36 dk · Sezon 1 Bölüm 30What You’ll Learn: • The dark side of hustle culture and why society’s obsession with constant growth can lead to burnout. • How social media distorts our perception of success…
- Peak Productivity: When to Work, Rest & Shine · 25 dk · Sezon 1 Bölüm 29Ever feel like your energy doesn’t match your to-do list? In this episode, we go beyond the "early bird vs. night owl" debate to explore how to align your tasks with your natural…
- Spring Reset: How to Declutter Your Life, Mind & Space for a Fresh Start · 27 dk · Sezon 1 Bölüm 28What You’ll Learn: • Why spring cleaning is more than just tidying up—it’s a mindset reset for your goals, habits, and environment. • How to reflect on your first 90 days of…
- Being Your Authentic Self · 51 dk · Sezon 1 Bölüm 27What You’ll Learn: • How to embrace authenticity in the workplace without fear. • Why corporate culture can challenge your true self—and how to navigate it. • The importance…
- Career Minimalism vs. Maximalism: Which Path Fits You? · 22 dk · Sezon 1 Bölüm 26What You’ll Learn: • The 4 career paths: Basic Job for Living, Career Minimalism, Career-Driven, and Career Maximalism. • How to find fulfillment in your career, no matter your…
- How to Use Lists to Design Your Next Chapter · 33 dk · Sezon 1 Bölüm 25What You’ll Learn: • How to use "the sky not the limit" list to dream big without pressure. • The power of a "40 Before 40" list to set intentional, joyful goals. • Why a…
- Returning to Work After Life Changes: How to Navigate the Journey with Strength & Support · 30 dk · Sezon 1 Bölüm 24Life doesn’t pause when you step away from work—whether for health, family, or personal growth. Returning to the workplace after a major life change can feel overwhelming, but…
- The Power of Mentoring: How to Build, Benefit From, and Pay Forward Meaningful Mentorship · 27 dk · Sezon 1 Bölüm 23Mentoring isn’t just about getting advice—it’s about connection, growth, and mutual learning. In this episode of The Pulse, we explore how mentoring works in all its forms, from…
- 8 Dimensions of Wellness: A Holistic Guide to a Lighter, Healthier 2026 · 43 dk · Sezon 1 Bölüm 22Welcome to 2026! In this first episode of the year, I divee deep into the 8 dimensions of wellness—physical, emotional, mental, social, spiritual, occupational, financial, and…
