Show notes
Episode 48 of "The Real Man Project," titled "Mastering Oneself," is a deep exploration into the continuous journey of personal growth and self-mastery. In this enlightening episode, host Jeff Meeks discusses the inevitability of change and the importance of embracing it with open arms and a resilient spirit. Jeff teaches a complete workshop about the critical skills of emotional intelligence and self-regulation, emphasizing how mastering these areas can lead to greater control over on...