The Return Practice: Come Back to Yourself

The Return 5-Day Reset A short guided practice for coming back to yourself — releasing what you're carrying and reconnecting with your body and nervous system. What if you didn't need to become more, do more, or figure everything out? What if, for a few moments, you could simply come back to yourself? I'm beginning this new chapter of the podcast a little differently, not by telling you what The Return is, but by inviting you to experience it. This is a short guided practice for coming back i...