The RISE Experience
autor: Shannon Denniston
Najnowszy odcinek
Why Do I Still See Myself That Way?
Why Do I Still See Myself That Way?
O tym podcaście
Sometimes you realize you've been disconnected from yourself for longer than you thought.
The RISE Experience is a podcast for the woman who can handle a lot. She shows up, gets things done, keeps life moving… and still quietly wonders, Why don't I feel like myself anymore?
I'm Shannon Denniston, founder of RISE. Each week, we talk about what real transformation looks like in everyday life. The patterns underneath what we do, the relationships and roles that shape us, the faith that grounds us, and what happens when the ways we've always done things stop working for us.
We also talk about what comes next. How you begin trusting yourself again, make room for what matters to you, and navigate a life that keeps changing.
A lot of what we call starting over is really about understanding ourselves more deeply and learning to move forward without erasing who we've become.
Just honest conversations about finding your way back to yourself and learning how to live from that place.
Odcinki
Najnowsze 20 z 75 odcinków
- Why Do I Still See Myself That Way? · 15 min · Odcinek 75Send me a text You’ve finally started to recognize something true about yourself, maybe that you’re more capable than you’ve been giving yourself credit for. So why does the old…
- Good Hard or Wrong Hard? When You Can’t Tell What Your Discomfort Means · 18 min · Odcinek 74Send me a text You’re capable and self-aware, and something in front of you feels uncomfortable. Is that a sign to keep going, or a sign that something’s off? In this episode…
- Stop Waiting for It to Feel Like It Used To · 10 min · Odcinek 73Send me a text Host Shannon Denniston closes out this month's arc with a story from her own living room: a house where everybody sings, all the time, and a long season where she…
- Switching Off Autopilot: When They Don't Need You Like They Used To · 12 min · Odcinek 72Send me a text Sometimes you keep doing something for so long that you stop realizing you're choosing to do it. You make the appointment. Find the cleats. Fix the mistake. Get…
- The Good Parts Get to Stay Too · 10 min · Odcinek 71Send me a text Host Shannon Denniston explores why you can miss who you were in a past season while also feeling relieved it's over, naming this mixed experience as…
- The 10 Minutes After You Speak Up: When Discomfort Doesn't Mean You're Wrong · 10 min · Odcinek 70Send me a text Host Shannon Denniston explores what happens in the minutes after you finally voice an honest opinion — like suggesting a restaurant in a group text — and then…
- Whatever Works: The Rudder You Didn't Know You Had · 8 min · Odcinek 69Send me a text We've all been there: the group text where everyone's picking a restaurant, and instead of saying what you actually want, you type "whatever works." In this…
- The Awkward Middle: Why Understanding Comes Faster Than Change · 10 min · Odcinek 68Send me a text Shannon Denniston explores why we can understand a habit or pattern immediately but still repeat it within a day, focusing on the gap between insight and actual…
- You Don’t Need a Crisis to Take Your Feelings Seriously. · 13 min · Odcinek 67Send me a text What if that weird, can’t-quite-name-it feeling under “I’m good” is actually the thing you’re meant to pay attention to? I start with a simple moment in a school…
- When “You’ve Changed” Tests How Safe Your Relationship Really Is. · 12 min · Odcinek 66Send me a text “You’ve changed” can sound like a compliment, a quiet ache, or a warning. I’m talking about what those words really reveal about our relationships, our growth, and…
- Are You Shrinking Yourself to Keep the Peace? · 13 min · Odcinek 65Send me a text If "I'm good with whatever" flies out of your mouth before you even know what you want, this one's for you. Let's talk about the quiet ways you've been editing…
- Are You Loved for Who You Are or Just Needed for What You Do? · 15 min · Odcinek 64Send me a text If you're the woman who gets the late-night text, who always figures it out, who never drops the ball, this is for you. I'm going one layer deeper into the pattern…
- When Staying Small to Keep the Peace Starts Costing You. · 13 min · Odcinek 63Send me a text If staying "easy to be around" has started to feel like disappearing, you're not imagining it. Let's name where that smallness started, what it's been costing you…
- Loosening Your Grip and Learning Contentment When Life Feels Out of Control. · 13 min · Odcinek 62Send me a text What would it look like to actually live your life instead of managing it from a distance? After a month of looking at control (why we reach for it, how we escape…
- Letting Go Without Losing Yourself in Control. · 10 min · Odcinek 61Send me a text If you're tired of running on high alert, replaying conversations, and trying to manage every possible outcome, this one's for you. After a month of looking…
- When Control Starts Costing Your Authenticity. · 7 min · Odcinek 60Send me a text Can you remember the last time you really laughed, or said exactly what you thought without running it through a filter first? We're in the middle of a month about…
- When Escaping Becomes Control, Not a Discipline Problem. · 12 min · Odcinek 59Send me a text When life feels like too much, do you end up on the couch with Netflix, in the pantry, or lost in the scroll, and then beat yourself up for it? Last week I talked…
- Letting Go of Control: Overthinking, Anxiety, and the Myth of the Perfect Day. · 12 min · Odcinek 58Send me a text If you've been waiting for the perfect day, the perfect week, or a calmer season before you finally begin, this one's for you. This month on The RISE Experience…
- What The Other Side Of Transition Really Feels Like · 18 min · Odcinek 57Send me a text Fear isn’t proof you’re off track. Sometimes it is the clearest sign you are finally walking toward something real. If you feel caught between who you were and who…
- Why Your Heart Still Hurts After the Right Decision. · 16 min · Odcinek 56Send me a text You can be walking with God into something better and still feel like your heart is breaking over what you left. That tension does not mean you got it wrong. It…
