The RUNEGADE Podcast
by Mark and Todd
Latest episode
The Science of Magic: How Consciousness May Shape Reality | Dr. Dean…
The Science of Magic: How Consciousness May Shape Reality | Dr. Dean…
About this podcast
RUNEGADE: Running is hard. Life is harder. This Podcast Helps.
Real talk on running, endurance, and the human grind - to help you run better, be better.
Hosts Mark (started in 2023 to fight the dad bod) and Todd (running since 2016, turned a 5-hour marathon into a 3:47 PR) talk with elite athlete, coaches, doctors, scientists, everyday runners, and underdogs.
We explore the honest journeys of training, mindset, injury, and performance - venturing off the trails, deeper into the currents of humanity philosophy, and mystery.
No grifting. No perfect runners. You Belong Here - RUNEGADE.
Episodes
The newest 20 of 72 episodes
- The Science of Magic: How Consciousness May Shape Reality | Dr. Dean Radin: E71 · 1 h 18 min · Season 3 Episode 71“Magic being a placeholder within science for things that we don't quite understand yet.” - Dr. Dean Radin Dr. Dean Radin on consciousness, magic, and the science behind unusual…
- Darwin Was Wrong. Your Beliefs Control Your Biology | Dr. Bruce Lipton: E70 · 1 h 27 min · Season 3 Episode 70“We’re not witnessing humanity’s death throes. We’re in the cocoon. The science reveals an optimistic vision of exactly how we can emerge as the butterfly.” - Beyond Darwin Life…
- The Runner's Guide to Not Screwing Up Your Relationships | Josh Stiles: E69 · 54 min · Season 3 Episode 69Josh Stiles and The Runner’s Guide to Not Screwing Up Your Relationships Life is hard. Running shouldn't be. RUNEGADE helps. This episode is sponsored by Thrive Protein |…
- Why the Usual Running Advice Fails Us As We Age | Chris Ryan: E68 · 1 h 10 min · Season 3 Episode 68Embracing Aging and Finding Strength Beyond Running with Chris Ryan Discover how to enhance longevity, strength, and recovery while aging, as Chris Ryan, former Division 1…
- Time Travel Back to 2006 | Dean Karnazes: 50 Marathons in 50 Days in 50 States E67 · 58 min · Season 3 Episode 67"Running is just something that brings us all, it’s a shared, it’s something that’s shared between all humans. And that’s a beautiful thing" - Dean Karnazes Listen to Dean's…
- Elite Trail Runner Creates Community | Jacob Puzey: E66 · 1 h 31 min · Season 3 Episode 66“What I love about running and what I love about the running and particularly the trail running community is how inclusive it is, or at least it can be. You can be a runner and…
- E65: How the 1970s Made Running Cool Forever | Martin Dugard on The Long Run · 1 h 7 min · Season 3 Episode 65The Long Run: And The Decade the Marathon Became Cool. Ever wonder how a sport that once seemed on the fringes transformed into a global phenomenon? Or how icons like Steve…
- E64: How to Break the 200 Mile Barrier | Wes Plate · 1 h 18 min · Season 3 Episode 64"The scariest thing is making the decision to jump into it. Once you've signed up, your goal is just to get ready. It's always possible to get ready, but it's just so scary to…
- E63: Is Foot Health the New Sleep? | Mark and Kyle Sisson · 1 h 6 min · Season 3 Episode 64“Foot health is the new sleep. Nobody pays attention to foot health but everything we do when we’re active depends on our contact with the ground.” - Mark Sisson This episode is…
- E62: I Thought I Didn’t Need a Coach… Until I Got One | With Jason Fitzgerald · 1 h 10 min · Season 3 Episode 61Unlocking Running Potential with Jason Fitzgerald of Strength Running Welcome to RUNEGADE - You Belong Here Full transparency, my marathon time has plateaued. After…
- E61: Running Really Far | Mika Thewes And The Dawn of Mega Long Distances · 1 h 2 min · Season 3 Episode 61"For a distance like 200, you just got to break it up station to station and don't think, 'Oh my gosh, I'm running 200 miles." - Mika Thewes This episode is sponsored by Thrive…
- E60: The Art of Ultrarunning: Tactics, Mindset & Execution with Ian Sharman · 1 h 3 min · Season 3 Episode 60Unlocking the Art of Ultra Running with Ian Sharman "There's no amount of training that will fix bad tactics and bad execution. - this book is more about how you execute better…
- E59: He Ran Through Hell | Epic Bill Bradley (There is No Failure, Just Another Attempt) · 1 h 19 min · Season 3 Episode 59"You know what, if you got to be good at something, I am good at failing. But I'm also good at showing up the next year. So that's the key that has to go with failing is you…
- E58: From Doubter to JFK50 Mile Finisher | Julie B. Hughes · 1 h 1 min · Season 3 Episode 58"It's easy to push our dreams down the road. And I'm urging people not to do that because you don't know how long you're here. You take one mile at a time, right? One aid station…
- E57: The Unconventional Truth About Grit (Even When Life Hits Hard) · 1 h 23 min · Season 3 Episode 57"To me, grit is really about being faced with adversity or getting hit with something and not collapsing under the weight of it. But being able to come back not only to baseline…
- E56: Conquer the Trails with Jade Belzberg | Trails, Tails and Her Unbeatable Mindset · 53 min · Season 3 Episode 56Jade Belzburg: The Quiet Strength Behind the Ultra TrailI Star "I just kept telling myself that I was doing the best I could and I wanted to stay relaxed because while I was…
- E55: Your Running Shoes Are a Problem | Colby Gould and Altra Running · 58 min · Season 1 Episode 55"The basic idea ... we make a shoe that lets your foot sit in its normal position and doesn't squeeze the toes together. And it's perfectly balanced and kind of gets out of the…
- E54: Bust the Zone 2 Myth | The Superpowers of French Toast ft. Kelly Chiusano and Grace Lee · 1 h 13 min · Season 3 Episode 54The Unexpected Power of Treats: Why French Toast and Beer Make You a Better Runner with Kelly Chiusano and Grace Lee. This episode is sponsored by *Thrive Protein* | Canadian…
- E53: 80/20 Running with Matt Fitzgerald | The Art of Chasing Mastery · 1 h 18 min · Season 3 Episode 52"Mastery is fulfillment of potential; talent is merely potential." - Matt Fitzgerald Matt Fitzgerald becomes a RUNEGADE. Coach, Author, Endurance athlete, the man who brought us…
- E52: Burned, Never Defeated: Masoud Owji Rises from the Ashes to Conquer Marathons · 1 h 7 min · Season 3 Episode 52"I was just a 17-year-old kid, you know, going to high school and one weekend we were going to a party with some friends and that developed into like a major fire" - Masoud Owji…
