The Runna Podcast
oleh Runna
Episode terbaru
5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling
5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling
Tentang podcast ini
Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday. Hosted on Acast. See acast.com/privacy for more information.
Episode
20 episode terbaru dari 136
- 5 Race Day Tips with Matt James | Marathon Prep, Pacing & Fuelling · 59 mnt · Musim 1 Episode 133Matt James went from The Bachelor and Dancing with the Stars to one of TV's most legitimate marathon runners, and he says the best part of marathon season is the training, not…
- Tempo Runs vs Intervals: What’s the Difference? | Coach on Call · 19 mnt · Musim 1 Episode 132If you’ve ever looked at your plan and wondered why it has both tempo runs and intervals, this episode was made for you. This week, Coach Anya sits down with Runna athlete and…
- Is It Normal to Feel Worse 3 Weeks Out From a Marathon? | Road to NYC with Savannah Sachdev · 37 mnt · Musim 1 Episode 131Training's going well, so why do you feel so flat? Three weeks out from marathon day, peak week can make getting fitter feel exactly like getting worse. In the second episode of…
- Why Rest Days Are Non-Negotiable For Runners (with Olympian Colleen Quigley) | Coach on Call · 16 mnt · Musim 1 Episode 130If you've ever skipped a rest day because it felt lazy - this episode was made for you. This week, Coach Anya sits down with Runna athlete and Olympian Colleen Quigley for a…
- 5 Weeks Out From Marathon Day: Why Am I Doubting Myself? | With @CrustbyCarson · 25 mnt · Musim 1 Episode 129Sticking to your marathon training plan but still doubting you can finish? Five weeks out, the novelty of training can start to fade and self-doubt can creep in. Coach Anya sits…
- "I'd Written Myself Off" - Fergus Crawley on 10 Ironmans in 10 Days for Men's Mental Health · 1 jam 6 mnt · Musim 1 Episode 128Please note: this episode contains references to suicide and mental health. If you or someone you know is struggling, please reach out to a healthcare professional for support…
- Why Am I Not Getting Faster? 4 Fixes For Your Running Plateau | with Coach Steph · 21 mnt · Musim 1 Episode 127Doing everything right but not seeing the results? You're not alone, and it's rarely about trying harder. This week, Coach Steph and Anya unpack the four most common reasons a…
- "I've Never Looked Like Another Girl" | Hybrid Athlete Lucy Davis on Strength, Body Image & Refusing to Be Boxed In · 1 jam 10 mnt · Musim 1 Episode 126Lucy Davis has been called masculine her whole life. And she wants other women to stop treating strength and femininity as a contradiction. This week, Anya sits down with Lucy…
- 3 Coaching Tips to Reboot Your Running Motivation (Without Burning Out) · 21 mnt · Musim 1 Episode 125Feeling that September pull to reset your running routine or set some new goals? You're not imagining it. This week, Coach Steph and Anya break down the psychology of the "fresh…
- The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz · 50 mnt · Musim 1 Episode 124Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary…
- Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving · 56 mnt · Musim 1 Episode 123Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a…
- Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You" · 49 mnt · Musim 1 Episode 122Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was…
- Running in Hot Weather: How to Adapt & Still Hit Your PBs · 30 mnt · Musim 1 Episode 121Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science…
- Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It · 24 mnt · Musim 1 Episode 120"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆 This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr…
- Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy" · 51 mnt · Musim 1 Episode 119Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive. You probably know her from her cookery shows and as Gordon Ramsay's…
- "I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation · 1 jam 2 mnt · Musim 1 Episode 118Most people found her two years ago. She's been running for 19. This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the…
- From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life · 48 mnt · Musim 1 Episode 117"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell. Austyn…
- "You’ve Got to Learn to Love the Journey" | Coach Ben’s Final Farewell, Best Bits & Top Coaching Tips · 44 mnt · Musim 1 Episode 116"My passion has always been in helping people achieve their active goals - which is how this all started." After 5 years building Runna from an idea to the world's top-rated…
- How to Train for Ultra Marathons with a Full-Time Job | Mike Wardian · 35 mnt · Musim 1 Episode 115Mike Wardian's ultra marathon training schedule is unlike anything you've heard. Full-time job. Two kids. 4:45am starts. And at 52 years old, he recently won the World Marathon…
- Reggie Yates, BBC Filmmaker | "If You Can Lace Up Your Trainers, You're a Runner" · 48 mnt · Musim 1 Episode 114Reggie Yates thought a 5k would finish him. Then he trained for a marathon - and fell completely in love with running. In this episode of The Runna Podcast, British broadcaster…
