The Running Wine Mom
by Samantha Cieslinski
Latest episode
Behind the Scenes of LIVE: Midlife, Menopause & Reinvention with…
Behind the Scenes of LIVE: Midlife, Menopause & Reinvention with…
About this podcast
The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.”
Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life.
Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like:
• mental health for moms
• parenting in the digital age
• women’s hormone health
• fitness and running after kids
• high-achieving working moms
• resilience, confidence, and self-trust
• navigating marriage, ambition, and motherhood
Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space.
Listen on your run, during school pickup, or with a glass of wine after bedtime.
Motherhood. Mental strength. Real conversations.
Episodes
The newest 20 of 170 episodes
- Behind the Scenes of LIVE: Midlife, Menopause & Reinvention with Lori Schulweis · 47 min · Episode 167Behind the Scenes of LIVE: Midlife, Menopause & Reinvention with Lori Schulweis What happens when you've spent more than 30 years working alongside some of television's biggest…
- Reality TV Secrets & Dead Housewives of Philadelphia with Timothy Hedden · 50 min · Episode 166What if the person writing a murder mystery about reality TV actually spent 25 years behind the scenes making it? This week on The Running Wine Mom, Samantha sits down with…
- Holiday Sleep Survival: Protecting Your Kids’ Sleep & Your Sanity with Chrissy Lawler · 28 min · Episode 165The holidays with little kids can feel magical…and completely exhausting. Late bedtimes. Skipped naps. Travel. Sugar. Family gatherings. Daylight saving time. And, of course, the…
- Demystifying Plant Medicine for the Burned-Out Mom with Sarah Lynn Thomas · 27 min · Episode 164Is there something more beyond the endless loop of school pickups, folding laundry, and mental burnout? In this episode of The Running Wine Mom Podcast, host Samantha Selinski…
- How to Find Your Style Again After Motherhood | Jamie Lewin · 28 min · Episode 163Becoming a mom changes a lot—including, for many of us, the relationship we have with our clothes, our bodies, and even the person staring back at us in the mirror. In this…
- Generational Healing: Breaking Family Patterns & Rewriting What Our Kids Inherit with Dr. Shainna Ali · 32 min · Episode 162Dr. Shainna Ali: mental health counselor, educator, advocate, and bestselling author of The Self-Love Workbook — joins Samantha to talk about her newest book, Generational…
- Making Local Businesses Seen with Danielle Gannon · 39 min · Episode 161What makes people remember a local business? It’s not just a great product, a polished Instagram feed, or the perfect logo. It’s the story—and the person behind it. On this…
- Back-to-School Safety Tips Every Parent Needs with Cathy Pedrayes · 20 min · Episode 160Cathy Pedrayes, TikTok’s “Mom Friend” and author of The Mom Friend Guide to Everyday Safety and Security, returns to The Running Wine Mom with practical back-to-school safety…
- Big Time Adulting’s Caitlin Murray on the Chaos, Guilt & Humor of Modern Motherhood · 34 min · Episode 159Motherhood can be beautiful, hilarious, lonely, exhausting—and sometimes all of those things before breakfast. In this episode of The Running Wine Mom, Samantha Cieslinski sits…
- Financial Wellness for Women: Money, Marriage & Building Wealth with Hayley Dickson, CFP · 35 min · Episode 158Financial Wellness for Women: Money, Marriage & Building Wealth with Hayley Dickson, CFP® What if financial freedom has less to do with hitting a magic number—and more about…
- Chanel Valentine Haynes: Embracing Her Legacy While Building Her Own · 28 min · Episode 157What happens when the world thinks it knows who you are before you’ve had the chance to define yourself? This week, Samantha sits down with Chanel Valentine Haynes—entrepreneur…
- Mama Nurse Tina on Birth Trauma, Breastfeeding & the Truth About Postpartum · 34 min · Episode 156What if preparing for birth isn’t just about creating the perfect birth plan—but knowing how to advocate for yourself when the plan changes? In this episode of The Running Wine…
- How Wonder is Solving the 5:30 PM Dinner Panic for Moms · 17 min · Episode 155Every parent knows the feeling. It's 5:30 PM, everyone wants something different for dinner, and you're already exhausted from the day. In this episode of The Running Wine Mom…
- From Hollywood to Moët Hennessy: Danielle Frank on Wine, Parenting, Career Pivots & Finding Joy · 40 min · Episode 154Can wine teach us something about parenting—and about life? This week on The Running Wine Mom, Samantha sits down with author, former Hollywood publicist, and Moët Hennessy…
- Honest Mum Vicki Broadbent on Motherhood, Imposter Syndrome, Birth Trauma & Building a Global Brand · 46 min · Episode 153From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three Kids What happens when an award-winning filmmaker becomes one of the world's first…
- Kids Skincare Explained: A Dermatologist’s Guide to Sunscreen, Sephora Trends & Healthy Habits · 1 h 2 min · Episode 152Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela Casey Skincare has become a full-blown trend among kids and tweens, but how much of it is actually…
- From Mom Hack to Shark Tank: How Busy Baby Founder Beth Benike Built a Million-Dollar Baby Brand · 25 min · Episode 151From Mom Hack to Shark Tank: Beth Benike's Journey with Busy Baby What happens when a frustrated mom decides there has to be a better way? In this episode of The Running Wine…
- Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection · 52 min · Episode 150What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play? In this episode of The Running Wine…
- How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time · 27 min · Episode 149This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout…
- Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting · 36 min · Episode 148What actually is homeopathy — and why are so many parents curious about it right now? In this episode of The Running Wine Mom, Samantha sits down with homeopath and educator…
