Despre acest podcast
Welcome to The RunThrough Coach's Podcast — the show for runners, triathletes, and endurance sports enthusiasts who want to learn, grow, and perform at their best.Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, is joined by a special guest. Together, they aim to educate and inspire our audience to help them unlock their full potential.We want you to listen, engage, take the best bits, and LITERALLY RUN WITH THEM!
Episoade
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- Suunto Athlete Series: Alex Bell | From 800m Olympian to the Roads · 51 minWelcome back to the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Alex Bell to explore her journey from international 800m…
- From Losing Confidence to Representing Great Britain: Meet Lucy Jones · 46 minFor the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Lucy Jones to talk about her journey through running, rediscovering her…
- Suunto Athlete Series: Josh Wade | From Gardener to Professional Trail Runner · 52 minWelcome to the first episode of the RunThrough Coach x Suunto Athlete Series! In this episode, Lewis Moses sits down with Suunto athlete Josh Wade to explore his journey from…
- From Triathlete to Coach: Meet Kirsty Hillier · 37 minFor the latest episode of our Conversations with the Coaches series, Jake sits down with RunThrough Coach Kirsty Hillier to talk about her journey through sport and into…
- From Athlete to Coach: Meet Sam Goodchild · 58 minFor the first episode of our new Conversations with the Coaches series, Jake sits down with RunThrough Coach @samgoodchild to talk about his journey through the sport. From…
- UTMB Week 2026 Preview: Who Will Win in Chamonix? | RunThrough Trails x RunThrough Coach · 58 minThis week we have a bonus episode, in which we are collaborating with The RunThrough Trails Podcast to preview UTMB Week 2026 and break down the biggest races, contenders and…
- Running smarter: Technique, training structure & the future of the RunThrough Coach's Podcast │ Jake Reynolds · 56 minLewis is joined by new RunThrough Coach team member Jake Reynolds to discuss his journey into running, training at Loughborough, running technique, coaching and more. If you’re…
- Commonwealth Games Insight: Race Tactics, Championship Mindset, And What To Watch | Dr. Matt Long · 40 minDuring the height of the Commonwealth Games, Lewis and Matt dive into the action to discuss the results, tactics, mindsets and more. You’ll discover: how racing tactics blend…
- Josh Kerr Inspired: What Can Everyday Runners Learn From Elite Training? I Dr. Matt Long · 45 minThe mile is one of athletics' most iconic events, but what can everyday runners learn from the world's best middle-distance athletes? In this episode of the RunThrough Coaches…
- New Name, Same Mission: The Return of The RunThrough Coach’s Podcast · 58 minThe RunThrough Coach’s Podcast is back with a fresh look, new voices, and even more insight from the world of endurance sport. Hosted by Lewis Moses and Lucy Jones, this new…
- The RunThrough Coach's Podcast: A New Chapter Begins · 11 minIn this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through…
- Episode 57 - UTMB SPECIAL: How is Gemma Hillier-Moses feeling ahead of her 100K DEBUT at CCC? #ultrarunning · 53 min · Episodul 57🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of…
- Episode 56 - Keira D’Amato: From INJURY to U.S. MARATHON Record Breaker | Don’t Call It a Comeback #inspiration · 1 h 3 min · Episodul 56🎙️ Episode 56, New Levels Coaching Podcast W/ Keira D'Amato In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by elite marathoner Keira D'Amato…
- Episode 55 - How TRAVEL & TRAILS Transformed Bertie Houghton’s Running Career & lead him to HIS SECOND GB VEST! · 1 h 14 min · Episodul 55🎙️ Episode 55, New Levels Coaching Podcast W/ Bertie Houghton In this episode of the New Levels Coaching Podcast, host Lewis Moses sits down with Bertie Houghton, a passionate…
- Episode 54 - An OLYMPIANS advice: CONTROL these things to mentally prepare for YOUR NEXT RACE W/ Sonia Samuels · 34 min · Episodul 54🎙️ Episode 54, New Levels Coaching Podcast W/ Sonia Samuels In this episode, Olympic marathoner Sonia Samuels joins guest host Matt Long to share her incredible journey — from…
- Episode 53 - What does DURABILITY DEFICIT mean & HOW YOU can RELATE it to your PERFORMANCE GOALS! W/ Matt Long · 1 h 1 min · Episodul 53🎙️ Episode 53, New Levels Coaching Podcast W/ Matt Long In this episode, Lewis Moses is joined by long-time NLC coach Matt Long for a deep dive into one of the most talked-about…
- Episode 52 - From CONTENT CREATOR to 2:16 MARATHONER, Cole Gibbens' BREAKTHROUGH race at the #LondonMarathon! · 52 min · Episodul 52🎙️ Episode 52, New Levels Coaching Podcast W/ Cole Gibbens In this inspiring episode, host Lewis Moses sits down with Cole Gibbens—YouTuber, osteopath, and rapidly rising…
- Episode 51 - Why TRAINING CAMPS WORK & HOW they could BENEFIT YOUR TRAINING! W/ NEW NLC Coach Sam Goodchild! · 54 min · Episodul 51🎙️ Episode 51, New Levels Coaching Podcast W/ Sam Goodchild Welcome back to the podcast that brings education and inspiration to the endurance world—so you can literally go away…
- Episode 50 - UNREAL PERFORMANCES! London Marathon Special W/ NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! · 1 h 14 min · Episodul 50🎙️ Episode 50 - NLC PERFORMANCE ATHLETES Lucy Jones & Charlie Davis! | New Levels Coaching Podcast Welcome to a landmark 50th episode of the New Levels Coaching Podcast, hosted…
- Episode 49 - What is LEAKY GUT & How can YOU TRAIN YOUR GUT ahead of your NEXT RACE? W/ Jonny Carter · 60 min · Episodul 49🎙️ Episode 49 - New Levels Coaching Podcast Welcome back—or welcome to—another episode of the New Levels Coaching Podcast, the show that brings the endurance world tons of…
