The RunThrough Podcast
by RunThrough
Latest episode
#186 - Running With Type 1 Diabetes, Beating Burnout & Chasing…
#186 - Running With Type 1 Diabetes, Beating Burnout & Chasing…
About this podcast
Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃♂️🎙️
Episodes
The newest 20 of 187 episodes
- #186 - Running With Type 1 Diabetes, Beating Burnout & Chasing Boston | Kelly Ruck · 49 minKelly Ruck is a mum of four, a bagel business owner, and the runner behind a nearly 60,000-strong Instagram community, all while living with type 1 diabetes. What started as a…
- #185 - Running Berlin in a 10kg Weighted Vest & Turning Nothing Into Something | David Zakwan · 43 minDavid Zakwan is a content creator known for running, boxing, hiking and is the man behind the 'A Lot of Nothing' running community. He started posting online in 2023 while…
- #184 - Ayesha Pervaiz: My Hijab Isn't My Barrier, It's My Biggest Strength | The RunThrough Podcast · 54 minAyesha Pervaiz is a digital creator, hijabi athlete, and the voice behind @active.ayesh, where she's spent the last two and a half years combining her Muslim faith with a growing…
- #183 - On The Go Chlo: From Zero Confidence to 114km Backyard Ultras · 46 minChloe's two online lives couldn't look more different. She started a cosmetics page at 17 that grew to half a million followers almost overnight, then spent years without the…
- #182 - Jordan Purdy: Ultra Marathons, Solo Mountains & Why He'd Never Change His Past · 50 minJordan Purdy has been a barber in Nottingham for over a decade, but these days he's just as well known for the hiking, wild camping and ultra-running content he shares as…
- #181 - Jemma Owen: The Secret Half Marathon Surprise for Her Granddad · 48 minJemma Owen had never really been a runner. A busy mum of two young girls, she wasn't sporty growing up, and for years joked that her partner Dave "ran for the both of them." But…
- #180 - Delivering Babies, Lifting Heavy & Staying in the Present I Rayma Risquet · 47 minRayma Risquet's path to becoming an obstetrician and gynaecologist specialist trainee wasn't exactly a straight line. It started with a childhood love of robots and prosthetics…
- #179 - How Running Helped Me Through Grief & the 230KM Icefields Parkway FKT | Harry Marshall · 55 minFour and a half years ago, Harry Marshall was not a runner. Now, he holds the fastest known time for running the 230 kilometre Icefields Parkway through the Canadian Rockies…
- #178 - The 100km Cricket World Record That Took Over the Internet | Sam Bodoano · 50 minWhat happens when you combine a love of running, cricket and slightly ridiculous endurance challenges? Sam Bodoano, better known online as IronBodz, joins Ben Sheppard on The…
- #177 - Inside the Mind of Elite Trail Runners Joe Farrelly & Jordan Rowe With Samsung Galaxy Watch Ultra2 · 57 minIn a special collaboration between The RunThrough Podcast and The RunThrough Trails Podcast, host Ben Sheppard heads to the Peak District for two conversations with trail…
- #176 - Discipline, Self Belief & Staying Ready | Theo Ching · 54 minModel, actor and fitness creator Theo Ching joins Ben Sheppard on The RunThrough Podcast for a conversation about discipline, self-belief and staying ready for every opportunity…
- #175 - From 125KG To My First Marathon, Beauty Was Never the Goal, Health Was I Pia Blossom · 49 minContent creator and Twitch partner Pia Blossom joins Ben Sheppard on The RunThrough Podcast for an honest conversation about perseverance, health, and discovering what her body…
- #174 - Why You’ll Never Be Happy If You Keep Moving the Goalposts | Daisy Wilson · 57 minFitness creator and body positivity advocate Daisy Wilson joins Ben Sheppard on The RunThrough Podcast for an honest conversation about mental health, self acceptance and…
- #173 - How Sport Helped Me Win The Great British Bake Off | Peter Sawkins · 56 minGreat British Bake Off winner, cookbook author and lover of all things sport, Peter Sawkins joins Ben Sheppard on this week’s episode of The RunThrough Podcast for a conversation…
- #172 - How Running Helped Me Rebuild My Confidence After A Stroke At 17 | Leah Ball · 50 minContent creator and runner Leah Ball joins Ben Sheppard on this week's episode of The RunThrough Podcast to share the incredible story of how a life-changing stroke at just 17…
- #171 - Sometimes Your Greatest Setback Is Your Greatest Opportunity I James Lattanzio · 47 minRunning creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became…
- #170 - Can Hybrid Training Make You Fitter Than Ever? I Josh Harrison On The RunThrough Podcast · 53 minJosh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators. After…
- #169 - Why Fitness Has Always Been My Anchor | Naomi Heffernan · 55 minNike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a…
- #168 - She Never Felt Like She Fit In… Until She Found Running | Beth Dennis, The NEW Host Of The RunThrough Trails Podcast · 46 minWhat does it look like when running completely changes the direction of your life? Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails…
- #167 - How Full Time Teacher Charlie Sandison Became A 2:15 Marathon Runner · 45 minCharlie Sandison joins Ben Sheppard on The RunThrough Podcast to share how he's balanced life as a full time teacher with becoming a 2:15 marathon runner. Juggling early…
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