The Steep Stuff Podcast
by James Lauriello
Last Chance to Enter the Sidas Product Giveaway is Today
About this podcast
Professional trail runner James Lauriello sits down with some of the most interesting athletes, coaches, adventurers, and personalities in the mountain running world to take an inside look at what drives them and what it really takes to chase greatness in the mountains.
With no script and no two conversations quite the same, The Steep Stuff Podcast dives deep into the people, stories, and ideas shaping trail, mountain, and skyrunning. From training and racing to adventure, gear, lifestyle, the highs and lows of competition, and everything in between, James brings an athlete’s perspective and genuine curiosity to every conversation.
Whether it’s sitting down with the world’s best mountain runners, emerging talents, legendary figures, or the people working behind the scenes, The Steep Stuff explores what makes these individuals tick, what they’ve learned along the way, and why they continue to push themselves into the mountains. It’s all things trail, mountain and skyrunning—and the people who make the sport what it is.
Episodes
The newest 50 of 425 episodes
- Last Chance to Enter the Sidas Product Giveaway is Today · 1 minSend us Fan Mail Enter Here or https://sidas-usa.typeform.com/to/fKq1Dduj Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG…
- #216 - Carmen Graves, 2026 USATF Trail Half Marathon Champion · 51 min · Season 1 Episode 216Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Carmen Graves, the USATF Trail Half Marathon Champion! We dive into Carmen’s journey in the sport…
- #215 - Maya Rayle, 2026 USATF Mountain Running Champion · 54 min · Season 1 Episode 215Send us Fan Mail Mountain Running Champion! Maya joins us to talk about her journey in the sport, what it takes to compete at the highest level of mountain running, and the work…
- Sidas Giveaway Ends This Thursday - Enter in the Show Notes ! · 1 minSend us Fan Mail Enter Here or https://sidas-usa.typeform.com/to/fKq1Dduj Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG…
- #214 - Paul Kirsch, USATF MUT Team Manager · 1 h 14 min · Season 1 Episode 214Send us Fan Mail On this episode of The Steep Stuff Podcast, we sit down with Paul Kirsch, USATF Mountain, Ultra & Trail (MUT) Team Manager, to take a behind-the-scenes look at…
- SIDAS PRODUCT GIVEAWAY · 1 minSend us Fan Mail Hit the link to enter for your chance to win free socks, insoles & cedar shoe dryers ! ENTER or https://sidas-usa.typeform.com/to/fKq1Dduj Create a Rendezvu…
- Most Replayed Episode: Stevie Kremer, Mountain Running Legend & First Ballot Hall of Famer · 60 minSend us Fan Mail This week on The Steep Stuff Podcast, we sit down with Stevie Kremer, one of the most accomplished and respected athletes in mountain running history and first…
- #213 - Lindsay Webster on an Impressive 2026 Season, The Presidential Traverse FKT, Parenting, OCR & Skyrunning · 1 h 8 min · Season 1 Episode 213Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Lindsay Webster — former obstacle course racing (OCR) standout, accomplished Skyrunner, and now a…
- #212 - Mike Cappi Signs with La Sportiva · 1 h 5 min · Season 1 Episode 212Send us Fan Mail On this episode of The Steep Stuff Podcast, we sit down with Utah-based mountain runner Mike Cappi! Mike recently took a major step in his running career…
- #211 - Meika Beaudoin-Rousseau 2026 Dèfi des Couleurs MSA Uphill Champion · 1 h 18 min · Season 1 Episode 211Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Meika Beaudoin-Rousseau, fresh off an incredible victory in the Uphill Final at the 2026 Défi des…
- #210 - Darius Parker, Made Team USA at His First U.S Mountain Running Championship Race · 59 min · Season 1 Episode 210Send us Fan Mail On this episode of the Steep Stuff Podcast, we’re joined by Darius Parker to talk all things trail and mountain running! Coming off a strong performance at the…
- #209 - Dean Abel, 3rd Place 2026 Pikes Peak Marathon · 55 min · Season 1 Episode 209Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Dean Abel, the third-place finisher at the 2026 Pikes Peak Marathon! Dean joins us to break down his…
- #208 - Malcolm Pascotti, Founder - Can't Buy Cool Studios · 1 h 12 min · Season 1 Episode 208Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Malcolm Pascotti, founder of Can’t Buy Cool Studios, to talk creativity, entrepreneurship…
- Most Replayed Episode: Makena Morley · 1 h 8 minSend us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Makena Morley, one of the standout talents in American distance running! We dive into Makena’s…
- Most Replayed Episode: Max King · 1 h 10 minSend us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with trail and mountain running legend Max King! A force across multiple disciplines, Max has built an…
- #207 - Mason Coppi - Runner up - Dèfi des Couleurs WMRA Final MSA Up/Down · 1 h 7 min · Season 1 Episode 207Send us Fan Mail On this episode of the Steep Stuff Podcast, we sit down with Mason Coppi, runner-up at the 2026 WMRA Défi des Couleurs Final! We dive into Mason’s journey in the…
- Discount Code for Listeners · 1 minSend us Fan Mail Discount Code for Listeners Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the…
- #206 - Erin Moyer - Rising Star, 3rd Dèfi des Couleurs MSA Vertical & 5th Mtn Classic · 52 min · Season 1 Episode 206Send us Fan Mail The Steep Stuff Podcast | Erin Moyer — WMRA World Cup Final Recap On this episode of The Steep Stuff Podcast, James Lauriello sits down with Erin Moyer following…
- #205 - Remi Leroux - 2026 Canadian Mountain Running & Vertical Champion, 2026 Quebec Provincial Champion · 1 h 4 min · Season 1 Episode 205Send us Fan Mail 🇨🇦 Remi Leroux | 2026 Canadian Mountain Running & Vertical Champion On this episode of the Steep Stuff Podcast, we sit down with Remi Leroux, the 2026 Canadian…
- #204 - Dylan Flewelling - 2026 USATF 50K Champion · 58 min · Season 1 Episode 204Send us Fan Mail Dylan Flewelling | 2026 USATF 50K Champion | Steep Stuff Podcast On this episode of the Steep Stuff Podcast, we sit down with Dylan Flewelling, the 2026 USATF…
- Dèfi des Couleurs - Reactions, Analysis & Predictions for 2027 Worlds · 40 minSend us Fan Mail The Défi des Couleurs is in the books! 🌈⛰️ On this episode of the Steep Stuff Podcast, we’re breaking down all the action with our post-race reactions, analysis…
- A Special Discount Code for Listeners · 1 minSend us Fan Mail A Special Discount Code for Listeners from Sidas US Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG…
- Most Replayed Episode: Alex King, Founder of terignōta · 1 h 6 minSend us Fan Mail Alex King, Founder of Terignōta | The Business of Making Trail Running More Accessible Alex King is back on the Steep Stuff Podcast! One year after our first…
- #203 - Rick Webb, 2026 Pikes Peak Double Champion · 1 h 2 min · Season 1 Episode 203Send us Fan Mail Rick Webb — 2026 Pikes Peak Doubler ChampionWhat does it take to run up Pikes Peak, turn around the next day, and do it all over again? Rick Webb just found out…
- #202 - Hunter Macy, Founder & CEO of Rendezvu · 1 h 1 min · Season 1 Episode 202Send us Fan Mail A single gear text from a mountain guide sparked a bigger question: why do the most trusted people in the outdoors drive so many purchases and earn nothing from…
- Hillary Allen - on Career, Worlds, Injury, Cycling, 2025 & 2026 Seasons & the North Bend Trailfest · 56 min · Season 1 Episode 202Send us Fan Mail A last minute race entry. A season stitched together from recovery. A mindset that refuses to let results decide your worth. James L’Oriello sits down with…
- Casey Campbell - Pre North Bend Trailfest Interview · 57 minSend us Fan Mail Something wild happens when a runner stops chasing “perfect” and starts chasing what they actually love. Casey Campbell is living proof. Casey joins us to unpack…
- Dustin Mullaney - Pre North Bend Trailfest Interview · 54 minSend us Fan Mail Race week exposes everything: what you’ve built, what you’ve ignored, and what actually holds up when the course turns steep. We’re joined by Dustin Mullaney…
- Noah Dusseau - Pre North Bend Trailfest Interview · 31 minSend us Fan Mail A 47-mile pacing shift on a record attempt would be a season highlight for most runners, and Noah Disot treated it like another valuable day in the mountains…
- #201 - Matthew Zupan · 1 h 3 min · Season 1 Episode 201Send us Fan Mail A hundred-mile podium doesn’t happen by accident, and Matt Zupan doesn’t chalk it up to luck. From a quiet start in Missouri to finding his stride in the Reno…
- Most Replayed Episode: Matt Daniels · 59 minSend us Fan Mail Something breaks in an athlete’s season, and the story usually gets edited into a neat comeback. We do the opposite here. Matt Daniels talks with us in real time…
- #200 - Chrissy Lofgren, 2026 Pikes Peak Marathon Champion · 35 min · Season 1 Episode 200Send us Fan Mail Winning Pikes Peak isn’t just about fitness, it’s about decisions you make when your lungs are burning, your stomach is turning, and the mountain keeps asking…
- #199 - Darren Thomas, 2026 Pikes Peak Marathon Champion · 52 min · Season 1 Episode 199Send us Fan Mail Ten tries at Pikes Peak can either break you or build you. Our guest Darren Thomas shows exactly what it looks like when it builds you, turning a decade of…
- #198 - Aimee Kohler, RD of the Running Kind Introducing the new Catskill 100 · 56 min · Season 1 Episode 198Send us Fan Mail A new 100-mile race is coming to the Catskill Mountains, and it’s not pulling any punches. Amy Kohler, race director at The Running Kind, joins us to reveal the…
- A Special Discount Code for Listeners · 1 minSend us Fan Mail A Special Discount Code for Listeners Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello…
- #197 - Will Johnson · 1 h 13 min · Season 1 Episode 197Send us Fan Mail Pikes Peak week has a way of making every runner take stock: what am I chasing, and what’s actually worth it when the climb gets real? I sit down with Will, a…
- History of the Pikes Peak Ascent & Marathon with Mark Tatum · 1 h 37 minSend us Fan Mail One mountain, nearly a century of stories, and a finish line that keeps moving further into the clouds. We sit down to unpack the deep history of the Pikes Peak…
- #196 - Erin Ton, FKT on Mount Kilimanjaro · 1 h 5 minSend us Fan Mail She didn’t just beat a record on Mount Kilimanjaro, she rewrote what “supported speed” can look like at 19,000 feet. Aaron Ton joins us fresh off a massive…
- #195 - Marie Nivet, 2026 UTMB ETC Champion · 54 min · Season 1 Episode 195Send us Fan Mail She called it a “bonus race,” showed up with no pressure, and walked away with one of the biggest wins of her career. Marie Nive joins me right after UTMB week…
- Most Replayed Episode: Cam Smith, 2026 U.S. Skimo Olympian · 1 h 12 min · Season 1 Episode 194Send us Fan Mail A skimo World Cup podium is rare. Coming back after an ACL and meniscus tear, then surviving a major shoulder injury right after, is even rarer. We sit down with…
- #193 - Joe "Stringbean" McConaughy - RD North Bend Trailfest & Ultrarunner · 1 h 6 min · Season 1 Episode 194Send us Fan Mail A mountain town, a brutally steep VK, and a trail festival that’s trying to feel like a hometown party instead of a corporate expo. We’re joined by Joe…
- #194 - Adam Sjolund · 58 min · Season 1 Episode 194Send us Fan Mail A lot of runners dream about a breakthrough season. Adam Joland is living one, and he’s honest about how messy it looks from the inside. Right after a standout…
- Most Replayed Episode: Mason Coppi, 2026 U.S. Mountain Running Champion · 1 h 20 minSend us Fan Mail Mason Copi just came off a win at Cirque Series Alta, and what stood out to us wasn’t only the speed it was the optimism. We talk right after the race about the…
- A Special Discount Code for Listeners · 1 minSend us Fan Mail Create a Rendezvu Account @rendezvu Use code SteepStuff for 20% your cart on Sidas.us Follow James on IG - @jameslauriello Follow the Steep Stuff Podcast on IG…
- Most Replayed Episode: Michelino Sunseri, Grand Teton FKT Holder · 1 h 15 minSend us Fan Mail He just set a Grand Teton FKT, but what grabbed me most wasn’t the time on the clock. It was the way Michelino “Mike” Sanseri thinks about mountains, suffering…
- Most Replayed Episode: Allie (McLaughlin) Avatar, 2022 World Uphill Champion · 29 minSend us Fan Mail A hip that might not cooperate. A course that’s basically a slip-and-slide. A start line you’re not even sure you’ll stand on. Then somehow… you find yourself…
- Most Replayed Episode: Grayson Murphy, 2X Mountain Running World Champion · 1 h 17 minSend us Fan Mail Winning world titles is hard. Getting told you are “fine” for 18 months while your body is clearly breaking down might be harder. We sit down with Grayson Murphy…
- BONUS Episode - UTMB Predictions with Nick Tusa · 26 minSend us Fan Mail UTMB week brings out the most honest kind of sports conversation: we have a stacked start list, a million storylines, and almost no certainty once the race hits…
- UTMB OCC Race Companion with Nick Tusa · 1 h 20 minSend us Fan Mail UTMB week has a way of making trail running feel bigger than sport. The streets of Chamonix fill up, legends stroll past like it’s normal, and suddenly a 60K…
- Noah Williams - Pre UTMB OCC Interview · 54 minSend us Fan Mail Chamonix does something to your brain. You land, look up at the peaks, and suddenly every run feels like it should be longer, harder, and higher. We sit down…







