Notatki do odcinka
In today's episode, we debate ten strength and fitness-related topics that science can't settle for us! How important are deloads really? Does exercise order matter a lot or a little? And will compound lifts really give you the best bang for your buck?
See the timestamps below for all topics. And please tell us what you thought about this episode format, since it's a bit looser and less formal than usual!
Timestamps:
• 07:00 - Gym Debate no. 1: Machines vs free weights
• 10:45 - Gym Debate no. 2: High vs low frequency
• 16:45 - Gym Debate no. 3: Does perfect technique matter for hypertrophy…
Strona: strengthlog.libsyn.com
