Show notes
Another week, another summer mailbag! And we have six great questions for you today, including ones about deadlifts, injury rehab, and sleep quality. See the timestamps below.
Timestamps:
• 03:30 - Question 1: Why does everyone (meaning Philip) hate the deadlift?
• 12:15 - Question 2: Benefits and drawbacks of slower rep-tempos (e.g., 3-0-3).
• 20:45 - Question 3: I just completed a 6-week program that focused on arms, and I am very happy with the results. Now, I'm going to do a month of either your Mad Cow or 4-day push-pull program. When could I start following an arm program like yours…
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