The Stronger Stride Podcast
av Stronger Stride
Nyeste episode
288. Running Nutrition, Bone Stress Injuries, RED-S, Load…
288. Running Nutrition, Bone Stress Injuries, RED-S, Load…
Om denne podkasten
A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Episoder
De 20 nyeste av 286 episoder
- 288. Running Nutrition, Bone Stress Injuries, RED-S, Load Distribution, Running Psychology + More: Sydney Shoes and Brews Recap · 44 min288. Running Nutrition, Bone Stress Injuries, RED-S, Load Distribution, Running Psychology + More: Sydney Shoes and Brews Recap The inaugural Sydney Shoes and Brews event brought…
- 287. Proximal Hamstring Tendinopathy - Max Hopes PhD Candidate · 59 minMax Hopes is currently completing his PhD in tendon injuries at UTS. He is a researcher, lecturer, osteopath, strength & conditioning coach and keen runner. Topics covered: •…
- 286. Running Injuries: The Most Googled Questions Answered · 46 min286. Running Injuries: The Most Googled Questions Answered What are shin splints? Is running bad for your knees? Can you keep running with an injury? And do running shoes…
- 285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland · 53 min285. Running Nutrition: Fueling, Recovery & Cutting Through the Misinformation with Dominique Holland Today we’re joined by Dominique Holland, a dietitian and marathon runner, to…
- 284. How to train for a 100km ultramarathon | Ash Daniels · 1 t 1 minIn this episode, Ash Daniels shares his first ultra-marathon at age 19 to becoming a trail & ultra-marathon coach. He emphasises the importance of proper preparation, pacing, and…
- 283. Sinead Diver & Issie Hume interviews | Nike ADT Sydney | Training updates · 54 minThere's a bit going on in this weeks episode! Highlights being our interviews with Sinead Diver and Issie Hume which you might have seen a sneak peak of on Instagram. We were…
- 282. Coach Bennett: Nike Running Global Head Coach · 26 minCoach Bennett: Nike Running Global Head Coach is an incredible human who lives and breathes running, but as is suggested in the title of his book, it's not just about running. In…
- 281. Periodisation, Training Zones & Physiology · 45 minThis episode is a recent group education call that Sophie presented to her coaching clients. Find out about coaching here: https://strongerstridecoaching.com Key Topics • The…
- 280. Women in Sport: Making Running Safer with Kerry Turner · 58 min280. Women in Sport: Making Running Safer with Kerry Turner Today we’re joined by Kerry Turner, an Olympian, sports leader, and advocate for increasing women’s participation…
- 279. How to find the perfect running shoe | Dan Stern · 1 t 2 minWe have a few coaching spots available: www.strongerstridecoaching.com In this episode, Dan Stern, founder of Comfy Selections, Pace Athletic Crows Nest manager & training…
- 278.Should You Listen To Music When You Run? What does the research say!? · 43 min278.Should You Listen To Music When You Run? What does the research say!? We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part…
- 277. Megan Chapple - Triathlon World Champ | 2.49 Marathoner | Balancing life as an elite athlete · 45 minIn this episode, Meg Chapple shares her journey into elite endurance sport. Her accolades include: 1st - 2022 World Triathlon Age-Group Championships Abu Dhabi 1st - 2023 Europe…
- 276. Lactate Gels - innovation ahead of science? · 37 min · Episode 276This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on…
- 275. Can Music Make You Run Better? The Science of Pre-Task Music · 47 min275. Can Music Make You Run Better? The Science of Pre-Task Music Can the right song actually improve your running performance? 🎧 In this episode, we dive into the science behind…
- 274. Nutrition Strategies for Endurance Athletes - Matty Hart · 1 t 13 minIn this episode, sports dietitian Matty Hart shares insights on nutrition strategies for athletes, the importance of personalised plans, and how to navigate the vast and often…
- 273. Double bone stress injury: one year later, what did I learn? · 44 minThank you to ASICS for supporting this episode. It's been one year since I found out I had a grade 3 (right leg) and grade 2 (left leg) bone stress injury. Here's an update of…
- 272. Overcoming Addiction Through Running: Georgia Weir · 52 min · Sesong 1 Episode 272*DISCLAIMER: this episode discusses addiction and mental health concerns. Please skip this episode if these topics are an issue for you. Lifeline: 13 11 14 National Alcohol and…
- 271. Is HYROX over-hyped? · 51 min · Sesong 1 Episode 271In this episode, Sophie Lane and Lydia Mackay discuss Sophie’s recent experience at Hyrox 2026, comparing solo and doubles performances, and explore the sport's growth…
- 270. Knee Pain? Here's exactly how to manage it in the gym. · 50 min270. Navigating Knee Pain In The Gym Runner's knee is one of the most common injuries affecting runners, but it's also one of the most misunderstood. In this episode, Lydia…
- 269. Everyone is missing the point about injury risk! · 36 min · Sesong 1 Episode 269In this episode, Sophie Lane dives into one of the biggest concerns for runners: injury risk. While most runners are worried about getting injured, very few are paying attention…
