About this podcast
The Triathlon Hour is a podcast that brings you conversations with the best triathletes in the sport and gets all of the details you want about their training, racing and life in ways you won't hear anywhere else. They also talk to coaches and other experts, as well as doing race previews/debriefs of all the biggest races in triathlon and keep you updated on all of the big news going on in the triathlon bubble.
Episodes
The newest 50 of 358 episodes
- The Ironman World Record No One Saw Coming! · 1 h 45 minMagnus Ditlev & Alanis Siffert lit the triathlon world on fire at Ironman Florida so we discuss everything about that especially Magnus’s alien performance. We talk about Lionel…
- We Are Back With Problems To Talk About! · 1 h 56 minThe post Kona come down was real so we took a break. But we return to your ears with more to talk about than ever. We address the Kristian Blummenfelt rumours, talk about why…
- THE MOST INSANE KONA DEBRIEF PODCAST EVER · 1 h 4 minThe Ironman World Championships happened 1 hour ago, it was literally the craziest race in the past 10 years and we all got together just near the finish line to talk about what…
- KONA IS TOMORROW!!! · 40 minIt’s time to say some crazy things because Kona is tomorrow. Jack, Greg & Malachi have their say on what will happen and bring you the least boring, least generic preview show…
- THE KONA STORIES YOU WON'T HEAR ANYWHERE ELSE!!! · 52 minDay 4 brings us some Sam Long & Jan Frodeno stories + give you lots of goss from the island that you would never hear unless you were here. We again try to get to the bottom off…
- KONA HAS MADE EVERYONE GO MENTALLY INSANE · 55 minToday starts off with some funny stories from what the boys have been up to in Kona. Then they discuss the most underrated athletes in the race, who will have the fastest swim…
- WE ARE LITERALLY IN KONA!!! · 55 minIt’s the second day of Kona race week and we talk to you about our meeting with Patrick Lange, whether Kristian Blummenfelt destroyed his race with super Sunday’s and then have…
- KONA WEEK IS HERE!!! · 1 h 2 minIt's Ironman World Championships week and today the crew bring you day 1 of the daily podcasts for the week. They discuss the things they're most excited for on race day, who…
- Wait... Is Kona Really Getting Cancelled? · 1 h 34 minThe crew is back to chat about Ironman holding discussions regarding what to do if the hurricane means Kona needs to be cancelled and one of the biggest pros leaving Kona on a…
- Why Hayden Wilde Said No To Doing Our Podcast... · 2 h 14 minThe group is back and there is so much to talk about. Greg has a lot to answer for with Hayden Wilde, a quick Lionel Sanders update, The Excuse Monitoring List gets updated, Jack…
- IRONMAN 70.3 World Champs - Debriefing ALL The Chaos! · 2 h 0 minThe group pod is back to talk about everything that went down over the weekend at The Ironman 70.3 World Championships in Nice. From Hayden vs Kristian vs Jelle to Taylor’s…
- All The Doping Scandals & IRONMAN 70.3 World Champs Preview · 1 h 50 minThe boys + Vicky are BACK! They start the show by covering the Joe Skipper whereabouts failures, Tomas Rodriguez's investigation/continued ban and even an update on Collin…
- Kristian Blummenfelt: 7 Days Out From IRONMAN 70.3 World Champs · 44 minKristian Blummenfelt joins Jack for an update on his training, life, diet, etc etc leading into the Ironman 70.3 World Championships this weekend. They talk about his key…
- The MOST Overrated Things In Triathlon · 2 h 3 minToday starts hot with people making excuses for bad races being called out! Then we tell you what you should never skip, sometimes skip & always skip in training/life before…
- Triathlon Opinions EVERYONE Wants To Debate · 3 h 22 min · Episode 361The podcast starts today with everyone in the group giving you 2 opinions each that they think you’ll all disagree with, 2 that you’ll agree with and then 2 they think will split…
- JAMIE RIDDLE & NICK THOMPSON: Training with The Norwegian's & Sam Laidlow · 1 h 34 min · Episode 360Jamie & Nick join Jack on a rest day whilst on their altitude training camp leading into the Ironman World Championships at Kona. They give us ALL the details!!! Training with…
- The Podcast That Gets Us Cancelled · 1 h 56 min · Episode 359We start the show by discussing our most controversial 2026 triathlon opinions. There is some simply outrageous opinions and plenty of strong feedback for each other. Kristian…
- PAULA FINDLAY & ARI KLAU: Their Ironman Training Confessions · 1 h 54 min · Episode 358A little over a week ago Paula won her first ever Ironman at Lake Placid and a few weeks before that Ari won his first ever pro Ironman 70.3 + they’ve both been on podiums in…
- IRONMAN LAKE PLACID - Marten Van Riel's Message To Kristian Blummenfelt, Paula Findlay Dominates & Trevor Foley/Chelsea Sodaro Blow Up · 1 h 33 min · Episode 357Ironman in 2026 is WILD. Marten Van Riel sends a warning To Kristian, Gustav & Casper. Marquardt is a threat. Trevor Foley was on the podium before it all came crashing down…
- ALANIS SIFFERT: "I Train Harder Than Everyone Else in the World." · 1 h 35 min · Episode 356Only a few days after winning Challenge Roth and shocking the triathlon world by beating Lucy Charles-Barclay & Kat Matthews to do so, Alanis Siffert joins us to talk all about…
- Challenge Roth Blew Our Minds! · 1 h 37 min · Episode 355Wow. Challenge Roth was everything. From Sam Laidlow's dominate win against Kristian Blummenfelt to the biggest upset win of the year in the women's race by Alanis Siffert over…
- The IRONMAN FRANKFURT & FRANCE Dumpster Fire Hot Mess · 2 h 3 min · Episode 354The European Heatwave caused CARNAGE for the Ironman world this weekend. Ironman France/70.3 Nice were cancelled last minute and there was some mysterious circumstances around…
- GUSTAV IDEN - Shares New Secrets of The Norwegian Training Method · 1 h 1 min · Episode 353After 5 long years of waiting Gustav Iden FINALLY joins us on The Triathlon Hour. This was a podcast we thought might never happen because Gustav almost never does these long…
- IRONMAN HAMBURG & T100 SAN FRANCISCO - The Norwegian & German Domination · 1 h 16 min · Episode 352Jack, Vicky, Greg & Appo are back to discuss everything that happened in the world of triathlon last weekend. T100 San Francisco starts us off (yes, we address the gorgeous…
- Lucy Charles-Barclay · 1 h 27 min · Episode 351Lucy Charles-Barclay, the Ironman World Champion, multiple Ironman 70.3 World Champion and all-round superstar joins us to give you as many of her training secrets as you've ever…
- EMERGENCY POD - Fighting Rocks The Short Course World · 44 min · Episode 350It's almost impossible to believe it... but the first ever emergency podcast on The Triathlon Hour is about short course triathlon. We unpack & catch you up on the drama that…
- Sam Laidlow & Lucy Charles-Barclay WILL Win The Ironman World Championships · 1 h 46 min · Episode 349We debrief Sam Laidlow's impressive win at Ironman Lanzarote before Lucy Charles-Barclay (who won the women's race) joins us to recap her race/day. We also talk about the results…
- A Weekend of Ironman 70.3's in the USA + Europe · 1 h 36 min · Episode 348Lock in for your essential fortnightly triathlon catch-up! We debrief the epic battles on course at Ironman 70.3 Chattanooga and Ironman 70.3 Aix-en-Provence from this weekend…
- Casper Stornes - Inside The Training Of The Ironman World Champion · 1 h 40 min · Episode 347The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to…
- Is Lionel Sanders Ready For The Norwegian Method.... Again? · 1 h 29 min · Episode 346There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 &…
- Solveig Løvseth - Ironman World Champion · 1 h 13 min · Episode 345For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including…
- SAM LONG · 1 h 20 min · Episode 344Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2…
- IRONMAN TEXAS - Lionel Sanders Blows Up, Kristian Blummenfelt Dominates & The Kat Matthews/Jelle Geens Drama! · 1 h 31 min · Episode 343Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and…
- The Ultimate Ironman Texas Preview Show! · 1 h 44 min · Episode 342The biggest Ironman of the year outside of Kona is here this weekend. Ironman Texas has a stacked men's and women's field with the likes of Kristian Blummenfelt, Casper Stornes…
- JONAS SCHOMBURG · 1 h 27 min · Episode 341Jonas Schomburg has become one of the best long course triathletes in the world and along the way has gained a reputation for training hard and longer than any other triathlete…
- KRISTIAN BLUMMENFELT · 1 h 34 min · Episode 340Kristian Blummenfelt is the best triathlete in the world right now. Coming off crazy races at both Ironman 70.3 Geelong and Oceanside to beat all of his biggest rivals. In…
- Ironman 70.3 Oceanside: Behind The Scenes Untold Stories · 1 h 26 min · Episode 339Today’s episode is all the behind the scenes stories from the race at Ironman 70.3 Oceanside by our boys on the ground in Ari Klau, Justin Riele & Jackson Laundry.
- The Ultimate Ironman 70.3 Oceanside Recap Show! · 1 h 38 min · Episode 338In today’s podcast Jack, Vicky, Greg & Appo are back to give you the most comprehensive recap that they possibly can of what happened on the weekend at Ironman 70.3 Oceanside!…
- Ironman 70.3 Oceanside Prediction Show!!! · 1 h 22 min · Episode 337The biggest race to start the year, the race that is the unofficial 70.3 World Champs of North America, takes place this Saturday. And we have you sorted for the only pod you…
- INSANE Battle at Ironman 70.3 Geelong! · 1 h 15 min · Episode 336The day you’ve all been waiting for is here, the main podcast is back!!! Jack, Vicky, Greg and Appo join you to discuss/give you their opinions on everything that’s been…
- THE BLISTERGATE DEBRIEF · 1 h 15 min · Episode 335Unless you’ve been living under a rock, you’ve probably heard or seen about the eventful day at Ironman 70.3 Dallas for our very own Ari Klau. Today’s episode of the Road to…
- Road To Ironman 70.3 Oceanside - Episode 10 · 1 h 26 min · Episode 334We are 3 weeks out from race day. Ari is doing a tune up race at Dallas 70.3 while Jackson & Justin are at home grinding away in training. After talking about their bike & run…
- The Norwegian Secret To Increase VO2 Max · 1 h 20 min · Episode 333Today’s podcast lifts the lid on a protocol the Norwegian triathletes, runners, cyclists & cross country skiers have been using over the past 10 years that the rest of the world…
- Road To Ironman 70.3 Oceanside - Episode 9 · 1 h 31 min · Episode 332Shock news rocks the crew in the intro to start off this weeks episode of Road To Oceanside. After that the boys get stuck into their training weeks as always and then finish the…
- Fred Funk Reveals The Biggest Mistake We Are ALL Making In Training · 1 h 28 min · Episode 331Fred gives us the secrets you need in training to ride well over Ironman 70.3 and Ironman distance as well as giving the specifics of how you should be doing your ride intervals…
- Road To Ironman 70.3 Oceanside - Episode 8 · 1 h 32 min · Episode 330We are getting towards the pointy end of the journey to Oceanside 70.3 and this week Justin delivers some crazy power on the bike and big swim sessions, Jackson is doing bigger…
- Jelle Geens - The Training Program To Win Ironman 70.3 World Championships · 1 h 23 min · Episode 329After winning his second Ironman 70.3 World Championship Jelle Geens joins the podcast to give all the details about his training in the lead up to the race. After listening to…
- Road To Ironman 70.3 Oceanside - Episode 7 · 1 h 31 min · Episode 328Justin starts the show by talking about how disappointed he is in a certain group of people before the boys go on to talk about their best bike & run sessions from last week…
- Daniel Baekkegard Finally Speaks Out · 1 h 48 min · Episode 327Daniel Baekkegard has finished on the podium of the Ironman 70.3 World Championships, the podium of T100 races and won multiple Ironman's. However it has felt like over the past…
- Road To Ironman 70.3 Oceanside - Episode 6 · 1 h 19 min · Episode 326Kristian Blummenfelt has called out the Oceanside boys for their training methods and so the show starts off with their response. Then they go through their training weeks before…
