The Unlock Lab
tekijä: Tosca DiMatteo
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Ep 115: The 6 Components of Belonging at Work with Surabhi Lal, PhD.
Ep 115: The 6 Components of Belonging at Work with Surabhi Lal, PhD.
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Reaching your next level of leadership starts here.
The Unlock Lab is the podcast for leaders ready for the next level — in how you lead, work, and live. Hosted by speaker, coach, and life-lesson excavator Tosca DiMatteo, each episode digs into the thought and behavior patterns holding you back from what you want — and helps you write a new script. Truth bombs, practical tools, and real conversations to help you lead in a way that feels aligned and authentic to you.
Take what works, experiment with what scares you, leave whatever doesn't resonate.
🔑 Subscribe and welcome to The Unlock Lab.
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Uusimmat 20 jaksoa 122 jaksosta
- Ep 115: The 6 Components of Belonging at Work with Surabhi Lal, PhD. · 1 h 19 minWelcome back to The Unlock Lab. Today I’m introducing you to my guest and my friend, Surabhi Lal, PhD. Surabhi is an expert on belonging who recently completed her PhD with a…
- Ep 114: Unlocking Session: From Self Doubt to “I’ve Got Me”. · 1 h 4 minWelcome to a new kind of episode on The Unlock Lab. Instead of talking about inner critic work, you get to bear witness to it live, with my guest Sonya Costello. Sonya said yes…
- Ep. 113: Career Transition Tips from Coaching Clients Through Layoffs · 22 minWelcome back to The Unlock Lab. After six live coaching sessions with my client Kathleen (a pseudonym to protect her privacy), I wanted to take a moment to share what’s still…
- Live Coaching Kathleen 6 (of 6): How our success metrics are defined, and the emotional needs behind them · 1 h 24 minThis was the final session in the series of six live coaching sessions, and we dive into the topics of money, value, and worth as Kathleen recognized her resistance to paid…
- Live Coaching Kathleen 5 (of 6): Hearing Your Own Voice and Dropping Industry Jargon · 1 h 48 minIn this session number 5 of 6 with Kathleen we started with a debrief from a Dreams and Obstacles event that she attended, which was inspired by Barbara Sher's framework. It was…
- Live Coaching Kathleen 4 (of 6): Breaking Through the Fear of an Uncertain Future · 1 h 27 minSomething shifted for Kathleen between her third and fourth coaching sessions. This is such a powerful example of how the sessions are a container for what needs to come to the…
- Live Coaching Kathleen 3 (of 6): Facing Your Limiting Beliefs · 1 h 34 minThis is the third session (out of six) with my client Kathleen, and we explored options for the focus of our conversation as she didn’t have something in mind at the start—which…
- Live Coaching Kathleen 2 (of 6): The Fear Underneath the Fear of a Major Career Shift · 1 h 6 min · Kausi 1 Jakso 2This is the second session for my client Kathleen, and we start with what she noticed after our first conversation. We talked about how she felt completely drained afterward…
- Live Coaching Kathleen 1 (of 6): Navigating Career Options Post Layoff · 1 h 20 min · Kausi 1 Jakso 1Welcome to this special series where you get to bear witness and experience live coaching with a real client. Through the generosity of my client, who we're calling Kathleen to…
- Ep. 112: What it takes to get unstuck and out of your funk. · 30 min · Kausi 1 Jakso 112Today I talk about the difference between asking the top-layer question about getting unstuck and going to the deeper question underneath it. Getting unstuck requires asking…
- Ep. 111: 9 Things to Do When You're In Between Jobs · 25 minI want to talk about being in between things, and more specifically being in between jobs, because it can be a really difficult place. We don't get much direction and almost no…
- Ep. 110: Everyone Told Me Not To Quit Without A Plan. I Did It Anyway. · 24 min · Kausi 1 Jakso 110It's eight years to the month, almost to the day, since I put in my notice and left corporate for good. It’s not a sexy story, which is exactly why I wanted to talk about it. I…
- Ep. 109: How to Use the End of Summer to Reset Your Life · 17 min · Kausi 1 Jakso 109I'm with you for my first solo episode in a few weeks and am being honest about where I am right now: in the middle of a liminal phase. Asking what's the next phase of me, what…
- Ep. 108: Who Are You Without Your Job? · 1 h 11 min · Kausi 1 Jakso 105In this episode I have a riveting conversation with Susan A. Miele; author of the recently released 'PAUSED.', scholar, and former HR C-suite executive. Drawing from her own…
- Ep 107: The Voice Experts: Why Your Words Land Differently Than Everyone Else's! The Truth About Executive Presence! · 1 h 12 min · Kausi 1 Jakso 107Most communication advice tells you to say X words in Y tone and get Z outcome, but influence has never worked that way. In this episode I sit down with Casey Erin Clark and…
- Ep 106: Permission to Chill: Why You Won't Let Yourself Take a Break · 21 min · Kausi 1 Jakso 106When was the last time you completely shut down? No email, no chores, no doing anything at all. If that question makes you squirm, your vacation inner critic is louder than you…
- Ep. 105: The Two Questions to Ask Yourself Before Every Meeting · 18 min · Kausi 1 Jakso 105Today I'm sharing a simple two-question practice that will change the way you lead, the way you show up, and your results. I counsel my clients to ask themselves these two…
- Ep. 104: How Your Stress Is Leaking Onto Your Team · 16 minToday I talk about the leaky faucet of leadership, and this whole thing starts with a story about my dishwasher at home. About a year ago it started leaking about once every ten…
- Ep. 103: How to Know When to Stay or Leave Your Job · 29 minLet's talk about the hardest decisions you'll make in your career: when to stay and when to leave your leadership role. There are two big mistakes I see leaders make, and I've…
- Ep. 102: How to Succeed When Starting a New Leadership Role · 22 min · Kausi 1 Jakso 105Today I’m talking to you about something that’s hard to learn until you go through it: starting new jobs in new industries, new companies, and even new roles. In this episode, I…
