The Unstoppable U Podcast
by Coach Will
Latest episode
3 Ways Your Inner Critic Kills Your Confidence
3 Ways Your Inner Critic Kills Your Confidence
About this podcast
The podcast that teaches tweens and teens necessary life skills to achieve their goals, develop unconditional confidence, cultivate positive habits and become UNSTOPPABLE in all areas of life!
Episodes
The newest 20 of 85 episodes
- 3 Ways Your Inner Critic Kills Your Confidence · 10 minCalling yourself dumb, expecting rejection, and dwelling on mistakes can chip away at your confidence. In this episode, I’ll help you spot these 3 patterns and practice a more…
- I Used A Dopamine Menu For 30 Days · 8 minDo you grab your phone when you're stressed and then feel worse an hour later? In this episode, I share the Dopamenu system that cut my screen time by 4 hours a day. You'll learn…
- 4 Questions to Ask When You Feel Stuck · 10 minFeeling stuck? In this episode, I share 4 questions to help you figure out where you are, where you want to go, and what needs to change. What if your next step is simpler than…
- You’re Building Confidence Backwards · 10 minConfidence grows when you do the things you’ve been avoiding. In this episode, Coach Will shares his own fear of trying something new and challenges you to take one small step in…
- A 7-Minute Story That Might Change Your Life · 7 minA bad day can feel like the end of the story, but you don’t know what happens next. Coach Will shares the story of the Chinese farmer and a time a friendship changed in high…
- Can’t Focus? Try This Music Trick · 4 minJoin me and learn my #1 hack to improving focus levels! If you're anything like me, you get distracted by EVERYTHING under the sun. From social media, to video games, to trying…
- How to Stop Procrastinating in 5 Easy Steps · 9 minStruggling to start your homework or get anything productive done? In this episode, I break down the START Method—5 simple steps to help you stop procrastinating without waiting…
- Why Complaining Feels Good (And Why It’s Keeping You Stuck) · 11 minAre you tired of feeling stuck in the cycle of complaining? In this thought-provoking episode, Coach Will uncovers the surprising ways that complaining provides immediate relief…
- 3 Ways Trick Your Brain Into Doing Homework · 7 minWhat if the secret to getting your homework done isn’t more motivation or discipline? In this episode, I share 4 simple ways to make schoolwork easier to start, including the…
- 7 Habits Every High School Athlete Needs · 14 minWant to become a better athlete without relying on talent alone? In this episode, I break down 7 habits that helped me compete at the Division I level—from focusing on systems…
- How to Be Confident No Matter What · 11 minWhat if your confidence didn’t depend on your grades, your performance, or what other people think? In this episode, Coach Will breaks down how to stop giving your confidence…
- 6 Micro Habits of Successful Teenagers in 2026 · 14 min · Episode 73Want to crush 2026 without overhauling your entire life? In this episode, I share six small habits that separate successful teens from everyone else. These aren't complicated…
- Walk-Running: Moving Your Body Without Perfection · 7 min · Episode 71What if the secret to fitness isn't harder workouts but easier ones? In this episode, a former D1 runner shares why run-walking beats traditional running for staying consistent…
- When in Doubt, Zoom Out · 8 min · Episode 72What if most of your stress comes from being too zoomed in on tiny details? In this episode, Coach Alycia and Coach Will share the "when in doubt, zoom out" strategy for handling…
- Life Lessons You Can Learn From Your Dog · 10 min · Episode 70Ever wonder why dogs seem so much happier than people? In this episode, I break down the mindset shifts that dogs do naturally and we struggle with. Learn how to be more present…
- Why You Feel Behind on Monday (And How to Fix It) · 8 min · Episode 68Do your weekends disappear into phone scrolling and Sunday panic? In this episode, I share a three-day weekend routine that changed everything for my students and me. You'll get…
- Walking Your Way Into Better Thinking · 8 min · Episode 69Coach Will and Coach Alycia share the Step Strategy for students: it’s easier to act your way into successful thinking than to think your way into successful acting. Learn when…
- 4 Tips to Make School Better · 9 min · Episode 67What if the reason homework takes forever has nothing to do with the homework itself? In this episode, I reveal the four rules I wish I'd learned way earlier than senior year…
- Tend Your Mind Like a Garden (3 Simple Daily Habits) · 9 min · Episode 65Ever notice how one negative thought can spiral into a whole week of anxiety? In this episode, I break down the "mental garden" method—three habits that help you pull the weeds…
- Progress Without Pressure: The Low Goal Days Method · 14 min · Episode 66What if staying consistent didn't mean being perfect? In this episode, I teach you the "low goal days, high goal days" system that helps students maintain momentum without the…
