The Warrior Parent Podcast
by The Warrior Parent Podcast
Change, Transitions and Taking Care of Us with Debbie DiManno &…
About this podcast
The Warrior Parent podcast is dedicated to informing and supporting families around parenting and mental wellness. We're here to talk about some of the many issues facing our kids today and how we can show up as warrior advocates for them. Being a kid is incredibly challenging right now and so is being a parent or caregiver. Everyday we hear about school shootings, rising rates of completed suicides, attempted suicides and folks just thinking that this might be the answer for them. We hear about how depressed and anxious our kids are and more than anything we want to help. The Warrior Parent podcast seeks to create a community where we can talk about these challenging issues, support each other, bring facts and experts to help us learn the most effective, kindest and most open-hearted way to show up for our kids and families.
As moms of kids with many of these challenges, we have spent the last several years adapting proven mind-body tools that kids and families can use everyday to help them stay centered, peaceful and emotionally regulated. We've created a digital platform so we can share these tools with you wherever you are. Our vision is to empower kids and families to live their very best, most joyful and fulfilling lives.
Parenting is the hardest job you'll ever do and it calls for an open-hearted warrior mentality to lift, support and help launch our kids into becoming the very best, fullest and most authentic version of themselves. Won't you join us as we show up and do our best for our kids?
Episodes
The newest 20 of 155 episodes
- Change, Transitions and Taking Care of Us with Debbie DiManno & Marci Mitchell · 31 min · Season 4 Episode 153In this bittersweet episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno share their decision to pause the podcast as they navigate changing priorities…
- Regulate First: Helping Dysregulated Kids Find Calm with Dr. Roseann Capanna-Hodge · 42 min · Season 4 Episode 152In this episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno welcome back Dr. Roseann Capanna-Hodge to discuss why nervous system regulation is…
- Staying Open, Embracing Change & The Future of The Warrior Parent with Debbie DiManno & Marci Mitchell · 38 min · Season 4 Episode 151In the Season 4 premiere of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno reflect on the unexpected milestone of four seasons and the evolution of their…
- F*ck Cancer Part 2: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell · 30 min · Season 3 Episode 150*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts…
- F*ck Cancer Part 1: Facing Fear, Finding Strength & Choosing Hope with Debbie DiManno & Marci Mitchell · 34 min · Season 3 Episode 149In one of the most heartfelt episodes of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno have an honest conversation about Debbie's recent breast cancer…
- Remembering Yourself: Intuition, Nervous System Healing, and Letting Go of Mom Guilt with Jessica Cathey · 35 min · Season 3 Episode 148In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell sits down with intuitive channeler Jessica Cathey to discuss spirituality, nervous system regulation, and…
- Permission Slips for Moms: Letting Go of Guilt and Living Life on Your Terms with Mari Wuellner · 41 min · Season 3 Episode 147In this inspiring episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Mari Wuellner to discuss permission slips, personal growth, and…
- Breaking Generational Cycles: Choosing Yourself, Healing Trauma & Finding Your Voice with Mary Abdal-Khallaq · 34 min · Season 3 Episode 146Please note that this episode discusses sensitive and triggering topics - audience discretion advised In this deeply moving episode of The Warrior Parent Podcast, Mary…
- Ketamine Therapy, Healing Trauma & Rewiring the Mind with Sharon Niv · 40 min · Season 3 Episode 145In this powerful episode of The Warrior Parent Podcast, hosts Marci Mitchell and Debbie DiManno sit down with Sharon Niv to explore how ketamine therapy is changing the future of…
- Walking the Medicine Wheel: A Path to Courage, Purpose, and Renewal with Emma O'Brien · 35 min · Season 3 Episode 144Emma O'Brien returns to The Warrior Parent Podcast to share the powerful Medicine Wheel framework for navigating change, healing, and personal growth. Through the symbolism of…
- How To Support Kids During Emotional Dysregulation with Alyssa Booth · 38 min · Season 3 Episode 143In this episode of The Warrior Parent Podcast, Alyssa Booth joins Marci Mitchell and Debbie DiManno to discuss how parents can support children through emotional dysregulation…
- Preventing School Violence Starts Earlier: Lessons from Sandy Hook Promise with Nicole Hockley · 36 min · Season 3 Episode 142*Please note that this episode discusses sensitive and triggering topics - audience discretion advised* In this powerful episode of The Warrior Parent Podcast, Nicole Hockley…
- It's Okay to Not Be Okay: Parenting Through Uncertain Times with Debbie DiManno & Marci Mitchell · 47 min · Season 3 Episode 141In this deeply honest episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno talk about what it means to navigate parenting during uncertain and emotionally…
- Listen, Don't Fix: Bridging the Parent-Teen Communication Gap with Sonia Suthar · 39 min · Season 3 Episode 140In this inspiring episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with teen entrepreneur Sonia Suthar about emotional intelligence, autonomy, and…
- Letters to Zachary: A Father's Journey Through Grief, Love, and Vulnerability with Jason Tuttle · 48 min · Season 3 Episode 139In this deeply moving episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno speak with Jason Tuttle about caregiving, loss, and the unimaginable grief of…
- Reflexology Touch: Self-Care, Empowerment, and the Wisdom of the Body with Dr. Njideka Olatunde · 47 min · Season 3 Episode 138In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno sit down with Dr. Njideka Olatunde, creator of Reflexology Touch®, to explore the body's natural…
- The Diamond Within: Trusting Intuition, Resilience, and the Power of the Soul with Diana Esther Berschader · 53 min · Season 3 Episode 137In this episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno welcome transformational coach Diana Esther Berschader for a powerful conversation about…
- What is Internal Resistance? How is it Keeping Me From My Dreams? Pt 2 with Kam Knight · 31 min · Season 3 Episode 136In Part 2 of this powerful conversation, Marci Mitchell continues to explore internal resistance with mentor and author Kam Knight. Kam reveals how fear-based media…
- What is Internal Resistance and How is it Keeping Me From My Dreams? Pt 1 with Kam Knight · 32 min · Season 3 Episode 135In this episode of The Warrior Parent Podcast, Marci Mitchell sits down with mentor and bestselling author Kam Knight to explore the concept of internal resistance and why it so…
- Bring on 2026 (Please!) · 41 min · Season 3 Episode 134In this New Year's special episode of The Warrior Parent Podcast, Marci Mitchell and Debbie DiManno reflect on the challenges of 2025 and invite listeners to step into 2026 with…







