Therapy FAQs: addressing your concerns before you commit

Have you ever wondered why so many people hesitate to seek therapy despite its known benefits? In this *special Summer bonus* episode, Jodie & Stephanie are tackling this question head-on, shedding light on the common barriers like past negative experiences, cultural or religious values, and the persistent stigma surrounding mental health care. We'll guide you through the essential steps of finding the right therapist who fits your needs perfectly. From what questions to ask during your initial consultation to how to handle the unease of switching therapists, we provide practical advice to…