Does it count? Why we seek validation (and how to stop!).

Send us Fan Mail After months of training and mental rehearsal, I finally hit a big gym goal: a chin-up. But instead of celebrating, the first words out of my mouth were, “Does that count?” In this episode, I share what that moment taught me about visualization, deciding ahead of time, and why relying on other people’s approval can chip away at our confidence and authenticity. Want more info on living and leading with intention and purpose? Click here for Jen's links.