Σημειώσεις επεισοδίου
In this Thursday Thoughts episode, Polly and I are talking about feeling stuck, as well as ways to get unstuck by taking the smallest possible first step to build momentum. We talk about moving physically or changing scenery — getting outside, shaking the body, or taking a break — to shift stagnant energy and allow inspiration to return. Polly tells us how she's using the BBC/NHS Couch to 5K app after a knee injury because it breaks running into manageable intervals with a chosen audio coach. We're also talking about accountability as a game changer, including using both accountability buddies and self-accountability methods like paying in advance for a sauna/sea swim session. We also suggest using AI tools for practical ideas, revisiting your “why,” examining repeating thoughts and stories that keep you stuck, and being mindful of what you consume mentally. We really hope you'll find something helpful in here.Love,Polly & Lucy x
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