About this podcast
I am Alberto, host of Thriving Minds, entrepreneur, Forbes 30 Under 30 and Sunday Times 100 founder. Most importantly, I’m a human figuring out life’s highs and lows, and I’m glad you’re here.
This show helps you move towards your own version of success in business, career and personal life. Every Thursday I sit with world leading doctors, scientists, athletes, entrepreneurs and celebrities to uncover what it really takes to thrive.
My promise to you is that every episode gives you something you can feel and something you can use, so that you can become the best version of yourself. If you want to grow in life, not just go through it, you’re in the right place.
IG: https://www.instagram.com/alberto.zandi
LI: https://www.linkedin.com/in/alberto-zandi-ba0a54130
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Episodes
The newest 20 of 96 episodes
- World-Leading Gut Scientist: The New Food Rules For Mood, Brain Health & A Healthier Gut | Doctor Tim Spector · 1 h 29 min · Season 1 Episode 96Doctor Tim Spector is one of the world's leading scientists in nutrition, gut health, and its relationship with the brain and overall health. He is Professor of Genetic…
- Joe & The Juice Founder: How I Built A $1.8B Brand! Why Control Kills Culture, The Truth About Money, Private Equity, Ambition & What Success Really Means | Kaspar Basse · 1 h 29 min · Season 1 Episode 95Kaspar Basse founded Joe & The Juice in Copenhagen in 2002 with a few thousand dollars and an ambition that was anything but small: he wanted to build something that could…
- Cambridge Weight Loss Scientist: Your Brain Fights Weight Loss! Why Diets Are So Hard To Stick To, The Truth About Calories & How To Keep Weight Off | Prof Giles Yeo · 1 h 36 min · Season 1 Episode 94Professor Giles Yeo MBE has spent 30 years studying one of the most misunderstood questions in health: why some people feel hungrier, gain weight more easily and find it much…
- Jay Sean: Fame Cost Me My Peace! The Truth About Fame, Money, Failure, Trusting Your Gut & Knowing When To Walk Away · 1 h 45 min · Season 1 Episode 93Jay Sean is one of the most successful and influential artists in modern pop music. His global hit “Down”, featuring Lil Wayne, reached No.1 on the Billboard Hot 100, making him…
- Touker Suleyman: I Lost Everything! How I Rebuilt My Fortune, Bought A Brand For £1 & Why I’m Leaving Dragons’ Den · 1 h 11 min · Season 1 Episode 92Touker Suleyman is one of Britain’s best known entrepreneurs and investors, with more than 50 years of experience building, buying and transforming businesses. But long before…
- Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson · 1 h 31 min · Season 1 Episode 91Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think…
- World Leading Life Coach: 3 Steps To Build The Life You Actually Want! Find Your Purpose, Protect Your Energy & Stop Waiting To Feel Ready | Simon Alexander Ong · 1 h 17 min · Season 1 Episode 90Simon Alexander Ong is a globally recognised personal development coach, international speaker and bestselling author who helps people rethink success, protect their energy and…
- Leading Cardiologist: Why Healthy People Still Get Heart Disease! The Truth About Stress, Exercise, Cholesterol, Diet & How To Protect Your Heart | Dr Aseem Malhotra · 1 h 20 min · Season 1 Episode 89Dr Aseem Malhotra is a world-leading consultant cardiologist, practicing doctor and one of the most outspoken voices challenging conventional thinking around heart disease…
- Insulin Expert: Bread, Rice, Fruit, Potatoes - The Foods Spiking Your Blood Sugar Without You Knowing | Dr David Unwin · 1 h 51 min · Season 1 Episode 88Insulin Expert Dr David Unwin has helped 159 patients achieve drug free Type 2 diabetes remission in his NHS practice. He reveals why everyday foods like bread, rice, potatoes…
- Fable & Mane Founder: Stop Living for Other People & Build the Life You Actually Want | Akash Mehta · 1 h 43 min · Season 1 Episode 87Akash Mehta is the cofounder and CEO of Fable & Mane, one of the most recognisable Ayurvedic haircare brands in global beauty. The self funded company launched globally with…
- 16M Followers Fitness Star: 7 Rules to Get Fit, Stay Disciplined and Transform Your Body | BullyJuice · 1 h 16 min · Season 1 Episode 86Darryl Williams, better known as BullyJuice, is a fitness creator and entrepreneur with over 16 million followers across social media. Before building one of the biggest…
- The Technology Expert: 7 Rules to Stop AI and Social Media From Controlling Your Life | Prof Sonia Livingstone · 1 h 9 min · Season 1 Episode 85Professor Sonia Livingstone is one of the world’s leading experts on how technology is changing our lives. A technology social psychologist at the London School of Economics and…
- YO! Sushi Founder: At 47 I Was Lost, Then Built a Global Empire | Simon Woodroffe · 1 h 8 min · Season 1 Episode 84Most people believe they should have figured their life out by 30. Simon Woodroffe says he was lost, nearly out of money and 47 when he opened YO! Sushi. He explains why…
- Stanford Habit Expert: Why You Can’t Focus, Why To-Do Lists Fail & How to Become Indistractable | Nir Eyal · 1 h 29 min · Season 1 Episode 83Most people blame their phone for destroying their attention. Nir Eyal says the phone is often only the outlet, that 90% of distraction begins with something happening inside us…
- Em The Nutritionist: Why Diets Don’t Work And How To Stop Food Controlling Your Life · 1 h 21 min · Season 1 Episode 82Food is supposed to nourish us. So why has eating become a source of guilt, anxiety, confusion and control? Emily English is one of the world’s leading nutritionists, a…
- Imperial College Psychedelic Psychologist: Why You Feel Numb And How To Feel Alive Again | Dr Rosalind Watts · 1 h 23 min · Season 1 Episode 81Depression is not always sadness. Feeling numb, disconnected and trapped inside your own mind is the warning sign. Dr Rosalind Watts is one of the world’s leading clinical…
- Marie Claire’s Editor In Chief: Do Something That Scares You - Andrea Thompson · 1 h 10 min · Season 1 Episode 80Most people wait until they feel ready. Andrea Thompson built her career by doing the opposite. In this episode, Alberto sits down with Andrea Thompson, former Editor in Chief…
- Yale Hormone Doctor: Your Body Starts Declining At 30, Here’s What To Do | Dr Florence Comite · 1 h 30 min · Season 1 Episode 79You are not lazy. You are not broken. And you are not just tired. This week Alberto sat down with Dr Florence Comite, Yale and NIH-trained endocrinologist, precision medicine…
- The World’s Most Famous Male Model: Why Success Wasn’t Enough - David Gandy · 1 h 38 min · Season 1 Episode 78Most people saw the campaign. Very few saw the years he almost gave up. This week Alberto sat down with David Gandy, the world’s most recognisable male model, entrepreneur…
- World Leading Therapist: 3 Steps To Stop Feeling Not Good Enough - Marisa Peer · 1 h 21 min · Season 1 Episode 77What if everything you believe about yourself is just a story your brain made up? In this powerful episode, world-renowned therapist Marisa Peer reveals the shocking truth about…
